Protein bars

[Lone Wolf]

Forget about store bought crap, how about a protein bar that has almost 1000 calories, 44g of protein and 71g of carbs and tastes like a no bake cookie

2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories but I didn't include this in my first batch

Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut into bars.

6 bars equals:
933 calories per bar
44g protein
71g of carbs

Didn't calculate fat, but feel free if you like.

Edit, this is the original recipe. I would make it 5-6 scoops of whey, and less honey. Don't drop the oats down too much because they hold the bars together.

 

[Marat]

I recently made something really similar to this, however I used artificial sweetener instead of honey. The consistency of the bar was probably a bit different then yours, but it cut down on the fructose.

I used the chocolate Lipotropic Protein as my whey protein. It came out fantastic.

 

[Darrell]

protein bars

Less honey and more ingredients,maybe blueberries,some granola .

 

[Darrell]

protein bars

up the protein and reduce the honey sound like a good idea.Maybe try spenda instead of honey maybe ,blueberrys with some granola.