Protein + Creatine + Milk

[pageking]

I tend to have Whey Protein & Creatine mixed in with a pint of milk after a workout. Is this good, ok or a bad idea??

Cheers
Chris

 

[LAM]

don't use milk in post workout shakes. it slows the digestion of whey protein, always use water with PWO shakes...

 

[Pirate!]

You don't want just whey and creatine, though. Add some dextrose or high glycemic carbs.

 

[pageking]

Thanks for your responce. But what is dextrose? im trying to lose body fat at the moment, wont more carbs inhibit that.

 

[LAM]

use whole oats for carbs then...

 

[Pirate!]

If you are trying to lose weight, stick with low glycemic carbs. This is a subject you should visit the Nutrition section of the forum to address.

 

[NOTD]

You don't want just whey and creatine, though. Add some dextrose or high glycemic carbs.

Is it better to buy a supplement that already has this included? Or can I buy something like Optimum Nutrition 100% Whey Protein and get something else that I can add to it so that I come out cheaper? (Once again, college budget here