Protein Drink HELP

[SmokinRob]

IM aking my protein drinks as follows.

Soy Lit Milk
Whey Protein
Strawberries


IM using 30g of Whey Protein (250g) and 350g of Soy Milk, and using 150g of strawberries.


The taste isnt great, but its very bitter. What can I add to the shake to

1. taste Better
2. For me to get more out fo it



SMOKIN

 

[w8lifter]

It depends on when you're taking it. If this is a post-workout shake, there's not much in it that's high GI...you could add some honey, banana, malto....for a better taste and and insulin spike.

If you're not looking for a huge insulin spike, you could just add a sweetner. Low fat/ low sugar yogurt might improve the taste as well. IMO, using regular milk would taste much better than soy milk, lol

 

[gopro]

What brand of whey are you using...some can be quite bitter.