Protein - How Much You Should Eat for Max Muscle Gains

[huge_quads]

I know this question gets asked a lot around here: How much protein should I eat? I've heard studies say this, I've heard people say that, etc.

Well here is the answer:

YouTube Video

http://www.youtube.com/watch?v=5ehG4L1EPU0

 

[Night_Wolf]

Maximum amount is your PTOR (protein turn over rate):
Your weight in pounds x 1.818
That is the number of muscle based tisue that u can grow every day
That is, if u can control level of your hormones hehe

 

[WallsOfJericho]

Maximum amount is your PTOR (protein turn over rate):
Your weight in pounds x 1.818
That is the number of muscle based tisue that u can grow every day
That is, if u can control level of your hormones hehe

That seems a taaaaaaad high

 

[LightBearer]

Yah, unless you are in an extremely highly anabolic state and have your diet and schedule finely tuned, anything over 1.25grams per pound is probably going to be wasted

Should b spot on for an AAS cycle diet though right