3 tbs peanut butter
1 scoop whey protein (any flav)
4 cubes
1/2 frozen banana
blend all together
in a food processor
berry good ice cream
3 cups frozen berries
1/2 cup cranberry juice or cottage cheese or water
4-5 scoop vanilla protein
blend all together
*haven't tried it yet*
1 scoop whey protein (any flav)
4 cubes
1/2 frozen banana
blend all together

berry good ice cream
3 cups frozen berries
1/2 cup cranberry juice or cottage cheese or water
4-5 scoop vanilla protein
blend all together
*haven't tried it yet*
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