Protein Intake

[Skyliner]

I read that by eating too much protein (exceeding the sufficent amount) can cause negative effects, thus I was wondering, I'm current 125.4 pounds, so is it fine if my daily protein intake being about 140g? If you don't mind, plz state down the BEST amount of protein I should intake in your opinion judging from my weight. I'm heading for Cutting.

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I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

 

[Arnold]

1 to 1 1/2 grams of protein per pound of bodyweight.
For you that would be 125 grams - 187.5 grams per day.

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Just because the majority believes it, does not make it true!

 

[Large And In Charge]

I agree!

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If you build it they will come

 

[MightyKing]

I take 1.4g per pound of bodyweight.

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"The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
-Elbert Hubbard