Protein pancakes

[njc]

1 cup whole oats
1 cup cottage cheese
6 egg whites
1/4 Vanilla
1/4 Ground cinniman- how the hell do u spell that?

Blend until liquid.

Cook on hot skillet

Cover with sugar free maple syrup

 

[Emma-Leigh]

cinniman- how the hell do u spell that?

cinnamon



That recipe is a double batch of the recipe I use too - try adding a little lemon juice to the mix as well! Very good!


ps: Before you post, there is a little button next to the submit post button - it says 'spelchek'... It does the hard-work for you.

 

[jaim91]

In a recipe similar to that (Tom Voss'), you can add one scoop of chocolate, or any flavour, protein powder. And the cottage cheese is optional....

 

[Paynne]

I've been adding a bit of baking powder to get them to get them a little lighter.

 

[QuestionGuy]

i used to make mine with just oatmeal and eggwhites thikened together on a bulk....maybe throw some chiken or tuna in it.........

 

[KarlW]

Can you throw in whey too?

 

[FishOrCutBait]

thatd be a wise idea, especially for the morning...

 

[KarlW]

.............or would the whey be destroyed by the heat?. I know this has been discussed at length before.

 

[Martinogdenbsx]

put raisins in the mixture it tastes even BETTER

 

[Dante]

ive added raisens before-does make it tast better. my mix usually makes enough for two pretty big pancakes- i put them together with sf jelly between.

 

[QuestionGuy]

raisins = not on a cut man!!

 

[Martinogdenbsx]

who's on a cut man?

 

[bigss75]

Mine always makes two big cakes i put some natural pb and sugar free syrup. An awesome breakfast.

 

[aggies1ut]

Jodi's recipe

1 C. Ground Oats or Oat Fiber
4 Egg Whites
1/4 C. Cottage Cheese
1/4 Scoop Whey
1/4 tsp. Baking Powder
1/4 tsp. Baking Soda
Cinnamon/Splenda to taste
Water for consistancy

 

[bassmaster6262]

I use:
1/2 cup oats
1/4 cup of cottage cheese
5 egg whites
1 egg yolk
4 strawberries
blend all together makes 4 big pancakes and it tastes great

 

[joesmooth20]

Jodi's recipe

1 C. Ground Oats or Oat Fiber
4 Egg Whites
1/4 C. Cottage Cheese
1/4 Scoop Whey
1/4 tsp. Baking Powder
1/4 tsp. Baking Soda
Cinnamon/Splenda to taste
Water for consistancy

how much water???

 

[thajeepster]

as much as it takes to get it as smooth or as thick as you want them to be.

 

[joesmooth20]

as much as it takes to get it as smooth or as thick as you want them to be.

cool, hey did you go to the coast guard boat yet??

 

[thajeepster]

cool, hey did you go to the coast guard boat yet??

Nope leaving wednsday night... should be there on thursday morn. It goes without saying im having a big plateful of these babies before i leave (my special pumpkin recipe of course )

 

[joesmooth20]

Nope leaving wednsday night... should be there on thursday morn. It goes without saying im having a big plateful of these babies before i leave (my special pumpkin recipe of course )

pumpkin recipe ehhh, what does this consist of?

 

[thajeepster]

peice of cake, i used to use oats, but i found a really good pancake/waffle mix from bobs red mill www.bobsredmill.com so now i use that:

1 cup either oats or .5-.75cup pancake mix
5 whites 1 whole egg
.5 cup pumpkin puree
.25 cup cottage cheese
1tsp baking powder
.5tsp baking soda
water for desired consistency

Blend it up and cook em up, for a change sometimes ill top them with a tbsp pb mixed well with some sf maple syrup (just heat it up and mix it till smooth)

These are great, i make them really small (about 2-3 inch pancakes) and it makes a ton of em.

Enjoy