protein question

[so1970]

how long does it take protein to break down into a useable state in muscles?

 

[Whiskey'd]

exact times I can't say, but I do know that the different types break down at different rates. I "think" the quickest is whey. A quick search should pull it up, if not on here, then google

 

[Dr.G]

it depends if it is natural food or supplements...natural foods need more than 6 hours probably , supplements are absorbed faster.

 

[Powermaster]

Amino acids (BCAA's or EAA's) go from gut to bloodstream
Whey needs to be broken down to AA's, 15 to 20 minutes assuming on an empty stomach.
Whole food = hours

 

[heavylifting1]

Amino acids (BCAA's or EAA's) go from gut to bloodstream
Whey needs to be broken down to AA's, 15 to 20 minutes assuming on an empty stomach.
Whole food = hours

Thank you!