Protein Question

[629RWHPstang]

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Looking to pack on some pounds so i picked up a few of these..

question is how many a day do you think i should have? im lifting hard 5 days a week


ty for ur time guys

 

[Merkaba]

No the real question is do you know your maintenance?

I'm a fan of solid food but anything helps. How many a day? I couldnt imagine drinking 1200 calories let alone 600.

I would do small ones to add calories to my mealtimes. I usually do a periworkout shake too taking in 500 or so calories over an hour or so in 15 minute increments. Add 25% to your maintenance as a base