Protein right before going to sleep...

[yay4charliesnow]

If I work out in the evening I usually eat 6 eggs or so on top of toast with peanut butter with half a tub of cottage cheese on top of that. Doesn't sound very good but it is tasty, with a couple large glasses of milk, about 30-40 oz.'s of milk about half hour before bed.

 

[JMRQ]

If I work out in the evening I usually eat 6 eggs or so on top of toast with peanut butter with half a tub of cottage cheese on top of that. Doesn't sound very good but it is tasty, with a couple large glasses of milk, about 30-40 oz.'s of milk about half hour before bed.

Wow you must be BULKING, or you have a super fast metabolism...

 

[Beejis60]

What is your reasoning behind taking L-arginine pre bed?

he's gotta get his bro-pump on before bed, brah

 

[blergs.]

I take a scoop of need2whey +15g ibcaas before bed. and have a protein drink in fridge during night. when i get up to take a piss (1-2 times a night) i hav a few chugs.

casien is also good for bed but itsliek drinking crushed up chalk lol.

 

[OutWhey]

I take a scoop of need2whey +15g ibcaas before bed. and have a protein drink in fridge during night. when i get up to take a piss (1-2 times a night) i hav a few chugs.

casien is also good for bed but itsliek drinking crushed up chalk lol.

I use need2whey every night as well. On my off days, I throw in some PB. Protien is VERY smooth and tasty

 

[bodydwl]

casein

use casein it is slow digesting i suggest ON Casein it taste really good.

 

[Hendog]

Fat slows digestion so I try to eat pro/fat before bed with no carbs.

As far as what type of protein of course some are slower digesting but I think adding healty fats are more important before bed than the type of protein.

Just my opinion.

 

[LAM]

Fat slows digestion so I try to eat pro/fat before bed with no carbs.

As far as what type of protein of course some are slower digesting but I think adding healty fats are more important before bed than the type of protein.

Just my opinion.

I think a lot of people have either forgotten this or didn't know, shakes are a great time to add in both fats and fiber. both of them delay gastric emptying or the rate at which foods migrate from the stomach to the lower GIT. this slows the release of nutrients into the portal bloodstream.

when ever I think I may miss a meal or be late for the next, etc. I always add in more fats to slow digestion. the only real time you don't want to ingest fats is with the post work out protein

 

[acarroll7715]

I use Evopro protein blend before bed and get a good dose of l-arginine as well.

 

[M-Rods]

Cottage and/or PB before bed.

Classic Mix, slow protein and some fats to sloow it dooown eveeen mooore

 

[ripped1!]

use casein it is slow digesting i suggest ON Casein it taste really good.

Try 1 scoop of whey Isolate (Biotest makes a great tasting powder in different flavors) and 1-2 oz of fatfree plain yougurt with 2 oz of water. Makes a great tasting pudding that's low carb and high protein.

 

[oufinny]

My mix that I have often is 1.5 TBSP natty PB, 1/2 of lowfat cottage cheese and 1 scoop of protein (of your choice, I use LG Lipotropic). That is mainly slower digesting proteins, fats and a very small amount of carbs from each of the three. Give this a shot, great with chocolate protein especially!