Protein Shake

[dub16]

I want to know is there a protein shake that only gives like 10gms protein in it or would it just be easier to eat protein?

Thanks

 

[Triple Threat]

Why do want a shake with only 10 grams of protein?

 

[nathanlowe]

A barmcake gives you about that much protein.

 

[dub16]

Why do want a shake with only 10 grams of protein?

Just to get my daily amount of it.

 

[1quick1]

ummmmmm how about 1/2 of scoop of protein instead of a whole scoop.

 

[katt]

Just to get my daily amount of it.

10 grams is your daily amount??

 

[dub16]

10 grams is your daily amount??

No no no it's to help me reach my daily amount I'm about 10-15 gms short and was jus wondering.

 

[Triple Threat]

No no no it's to help me reach my daily amount I'm about 10-15 gms short and was jus wondering.

OK, now I understand. Don't worry about going 10 or 20 grams over your daily amount. It's not that exact of a science.

 

[alexvega]

it´s ok to drink a shake in the workout time? i did ,

i drink 2 service 40gm.

 

[Vieope]

Every protein shake can do that.

 

[juggernaut]

just jerk some jizz into your mouth.