protein shakes

[Hutz]

Im plannin on makin a shake tomarrow just to try it out

u guys mix oatmeal with ur shakes right? and then blend it with maybe milk and protein powder and a banana?

is tht how u guys do it the dry oatlean right into the blender and then drink it?

im sure it sounds weird me asking just not to sure

 

[hawk05]

You got it right. Don't go too crazy with the oatmeal it might be too nasty/gritty the first time

 

[soxmuscle]

half cup to a full cup is as much as i put in mine.

 

[cappo5150]

I grind my oats first then mix it in the shaker cup. I tried it with Syntrax lemonade flavor, it wasnt a good idea.

 

[sara]

Try it with chocolate whey and some berries or PB

 

[Hutz]

hey alright guys thx

this is wht my shake looked like lol i know u guys wont approve th e ice cream


1/2 cup oatmeal
cup 2 % milk
1 heaping tbsp of mint ice cream
half bannana
weight gainer (scoop) 20g protein

if u guys have any better shakes plz post em im gonna try this for awhile but if i notice im getting fatter ill cut the ice cream

im gonna cut the weight gainer just finishing the tub

 

[Rocco32]

NO ICE CREAM!!! LOL. Here is what I do

1 cup oats
1-2 TBSP organic Peanut Butter
A few strawberries or raspberries
40g protein
2 cup water (or milk when bulking)

MMMmmmmm......

 

[I'm Trying]

1 heaping tbsp of mint ice cream

.

 

[Stu]

Try it with chocolate whey and some berries or PB

chocolate whey + oats

 

[sara]

Try adding Sugar Free/ Fat Free Pudding to the mix!
http://ironmagazineforums.com/showthread.php?t=38642

http://ironmagazineforums.com/showthread.php?t=36858

http://ironmagazineforums.com/showthread.php?t=35324

 

[000]

NO ICE CREAM!!! LOL

its dam good!!!!!!!!!!!!!!!

 

[Hutz]

haha definally liek the ice cream in it
thanks Sara maybe ill try tht instead of the ice cream
is it too much to have the banana in there with the shake?

 

[Hutz]

opps i mean is it pointless to put the banana in it if there already is a cup o oatmeal?

 

[Tha Don]

ON 100% Whey double choc flavour tastes awesome with oats mixed in! i'm hooked!

i never knew raw oats could taste so nice! feels like i'm cheating when i drink it, no shit!

 

[Tha Don]

opps i mean is it pointless to put the banana in it if there already is a cup o oatmeal?

depends... if you tryin to put on muscle the banana is a good choice

 

[soxmuscle]

ice cream and a weight gainer? Forget the weight gainer, forget the ice cream.

Oats, ice, ovaltine, banana, whey, and milk for me. tastes excellent.

 

[Hutz]

yeah im already thinkin tht today was my first day drinkin it and it really wasnt tht bad at all of course the ice cream adds alot of flavor to it. but i could just try saras puddin idea

 

[shortystuf21]

hey i have chocolate protein shit and ... its really nasty anything i should mix in that also has protein or maybe that taste good with the chocoloate plzzz help

 

[shortystuf21]

ON 100% Whey double choc flavour tastes awesome with oats mixed in! i'm hooked!

i never knew raw oats could taste so nice! feels like i'm cheating when i drink it, no shit!

raw oats? where u get ures at?

 

[soxmuscle]

raw oats? where u get ures at?

grocery store.