Protein Shakes

[wfootball89]

can someone please tell me any recipes for protein shakes where I don't need protein power? I have this Max-Muscle powder, but its not really all protein, so does anyone have any ideas? Thanx!

 

[taleb]

Is this a weight gainer you are using ?

Problem with weight gainers aer they contain a lot of 'fillers' which are mainly just sugar or a form of sugar,

Best bets are to get whey protein and add your own carbs and fat to it