Protein

[buildingup]

Do you need it if you never increase intensity because you just want to maintain muscle!

 

[The Monkey Man]

Depends how much muscle you are maintaining

 

[Vieope]

Do you need it if you never increase intensity because you just want to maintain muscle!

Is this a question?

 

[buildingup]

yes sorry need to put question mark instead!

 

[chunky34]

Everyone need protein to maintain muscle mass and like it was said, depending on how much muscle you have, you will need to adjust protein intake. I would personnaly say at least 1g/ lean bodyweight lb to maintain.