protein

[steve2]

How many protein shakes is to many? Is it better with water or milk? I usually just use water.

 

[Oldman]

Have at least 1gm. protein per pound body weight per day from all sources. Number of meals (shakes or whatever) should be 3 or more, more being better.

 

[steve2]

Oldman,

Thanks for the advice.

 

[Arnold]

Use milk if your looking for more calories and protein, otherwise use water.

 

[steve2]

Thanks Prince it sure tastes better with milk.

 

[Scotty the Body]

Try to get your protien from real food when possible.

I've heard that milk can cause less absorbtion of the protien, not sure if thats true. I use a little milk and water when I make mine.
I have between 3 and 4 shakes a day.

 

[Mule]

I've noticed a difference since I've been taking it with water. I take vanilla with really diluted koolaid (orange). tastes like orange cream pop.

 

[steve2]

I've now tried milk a couple of times with it and it makes me feel too full and bloated.