Protien for breakfast??

[gopro]

Originally posted by oceangurl01
is it ok to eat it before workout? its got: 1 carb , 0 sugar, 260 cal, 21 protein and 6 fat

Its ok before a workout, but it doesn't really only have only 1 g of carb. There are sugar alcohols in there that are actually carbs, but are not listed on the label. The bar probably really has about 15-20 g of carbs total.

 

[MJ23]

4 egg whites,

1 Bagel, or pita bread

 

[oceangurl01]

then whats the best thing to eat before workingout? when is the best time to eat apple or oatmeal?? before or after the workout?

 

[oceangurl01]

if that bar has carbs that are hidden. do you think keto cereal with 2 grams of carbs and 22 grams of protein have hidden carbs too??

 

[tidalwaverus]

I like my oatmeal w/rasisins and cinn.. but not everyday I still do a bowl of bran flakes w/fresh fruit this wk was rasberries ummm. since may02. also oatmeal takes too long to make

Tuna before and after work, if I get sick of tuna I'm going to starve

 

[P-funk]

then whats the best thing to eat before workingout? when is the best time to eat apple or oatmeal?? before or after the workout?

OG, I have personaly answered this question for you about 3 or 4 times. Not to mention how many times you have asked it and had it answered by others here. Look in your journal or in your previous posts. You have asked this so many times.

Last time....Print it and paste it on your wall if you need to...please:

Pre w/o nutrition depends on your specific goals. Some people like carbs before they w/o so that they have something extra (sugar, glucose, etc.) to fuel their w/o. However, this will block fat burning during the w/o. If fat loss is your goal a small meal consisting of protien and fats will do fine. If doing cardio in my opinion it is best to be done on an empty stomach however if you can't handle that again a small meal of protien or fats will do fine.

 

[Freeman]

Thanks P-funk, I was about to say something real similar!!

 

[marshal959]

Freeman-both tuna and "tuna" for breakfast of course

The best is tunaw/ketchup chased w/a banana. yuuummy.

 

[Freeman]

haha ewww! that sounds gross, but once when I was younger I ate a a bunch of pickles, drank the pickle juice, then ate a shit load of mint chocolate chip icecream

 

[Rissole]

Originally posted by P-funk
If fat loss is your goal a small meal consisting of protien and fats will do fine. If doing cardio in my opinion it is best to be done on an empty stomach however if you can't handle that again a small meal of protien or fats will do fine.

Good quality protien shake with some flax chucked in

 

[marshal959]

WHY?

 

[gopro]

Pre-workout...a large pizza with extra cheese...


...oh my gosh, I'm becoming dillusional again...this diet is killing me...

...gotta go, time for my egg whites and oatmeal again...

 

[Freeman]

well, that's why you look so good gp! gotta be dedicated!

 

[gopro]

Originally posted by freeman1504


well, that's why you look so good gp! gotta be dedicated!

Thanks buddy. Its true...once I "flick on" the "diet switch" there is absolutely NO straying from my path!!

 

[marshal959]

Must be nice, I just cant get away from pizza and beer. My only two killers. Any suggestions?

 

[Arnold]

well, you could have one cheat day say Friday night where you eat pizza and drink a few beers.

 

[marshal959]

Would it be good to have that cheat night on a workout day or non workout day?

 

[gopro]

Originally posted by marshal959
Would it be good to have that cheat night on a workout day or non workout day?

Do it on a workout day if possible. At least your body can use some of the extra cals then.