is there any combination of exercises I can do to increase the amount of pull ups I can do, aside from simply doing pullups. because right now I can do 2 really good pull ups, and I want to get to 12 as quickly as possible.
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Pull ups
- Thread starter eltombo
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Lat Pulldowns, or use an assisted pullup machine...gradually working up to body weight
Strengthen your lats as well as your arms and overall upper body. Your lats are mainly used but many other muscles are also used. There is a pyramid method posted here at IM that helps build the number of reps you can manage with your pull ups, try a search and try that routine.
