Pulled a neck muscle

[The__wenger]

I was doing some BB curls this morning and I was bending down to pick it up, then someone nearby asked me a question, so I looked over and WHAM! felt the left side of my neck tighten up. I'am having trouble even writing this , but does anyone have any advice? I was think about going to see a chiropractor fairly soon but was hoping it may heal up in a day or so. Any advice to give, or some massages that I could do would be very helpful. Thanks~~Gord

 

[SPIKE1257]

Maybe a pulled muscle, possibly a pinched nerve. you may want to see a chiropractor.

 

[Goodfella9783]

I pulled a muscle in my neck last weekend doing Shrugs. Started to feel better in 3 days with some light stretching everyday.