Pump up the Valium

[CG]

You got a nice wide back bro, you just gotta keep dieting.

Thanks knigg. People keep telling me that but I feel like my back is super small then again looking like I do weighing as much as alot of pros do might make ya feel like that

 

[CG]

he just posted a new pic...doesn't look good but he looks solid

Fml wrapping up t3 going for clen then tren

 

[CG]

Last Friday: had to cut short, got called in for an emergency @work



Elliptical lvl 15 5mins

Incline curls 20x12 3 sets

Wide grip lat pull down 3x12 100 105 110

Hammer curl 2x12 at 20 1x8 at 40?

Seated v bar low row 2x12 1x8. Heavy sets

Watched some Dorian Yates vids before hitting the GM, got the idea to do 2 warmup sets at 12 reps and then go in the 8-10 rep MAX range. Interesting, dope on the back tbh.

I guess my t3 is kicking. All workouts this week were same or lower weight than last week and were tough as shit.

 

[CG]

No sfw since Friday. Worked Friday 8am till 9pm. worked 8-5 Monday and Tuesday, and then 6-midnight as well

 

[CG]

Elliptical 5:30 80 cals

Flat bench 135x5 warmup 175 185 x12 215x8

Tricep rope presssdown 45x12x3

Db Incline bench 45x12x3

Single arm tricep cable extension 15 lb 3x failure (15 10 8 or so)

Cable pec flyes 2x15 10lbs 1x12 15 lbs

Blasted shoulders x2
Front raise x12
Side raise x12
Bent over reverse flyes x12
Front 25 lb plate raise x12

Hiit on expresso bike
1min lvl 10
20 secs "lvl 20
1min lvl 10
20 secs "lvl 20
1min lvl 10
20 secs "lvl 20
1min lvl 10
Intense sets involved pedaling as fast as possible too lol

 

[CG]

Weight as of last night 246.5

My strength is going to hell, but my stamina is getting better, blame that on the t3??

 

[KILLEROFSAINTS]

t3 is rough

 

[CG]

t3 is rough

Running 75mcg daily. Took a little while to kick In, but now I can tell. Even when my diet slips I just maintain, I don't blow up

 

[KILLEROFSAINTS]

that's a lot for me

 

[CG]

that's a lot for me

What's a normal dose for you??


In other nuze, peer pressure sucks

 

[CG]

After Wednesdays chest/tris/shoulders

 

[CG]

Startin to taper down t3 dose.. I'm running low and don't wanna go from 75 to 0 overnight lol

 

[HFO3]

how ya doing Indian slayer? I didn't see your goals, What are they.

 

[CG]

how ya doing Indian slayer? I didn't see your goals, What are they.

Lol main goal is cut bf and overall weight. Ya know, get shredded and all.

 

[CG]

In other news. I'm fucking sick as all hell. Dosed the shit out of myself with DayQuil an ephedrine yesterday with mild success. Tried allergy meds today with no success. Fuck my life

 

[CG]

WEDNESDAY

Elliptical 6:00 90 cals

Flat bench 175 x12x3

Tricep rope presssdown 40x12x3

Db Incline bench 45x12x3

Single arm tricep cable extension 15 lb 3x failure (25 18 12 or so)

Cable pec flyes 15x10lb 12x15 lbs 10x20lbs

Blasted shoulders x3 with 10lb DBS
Front raise x12
Side raisex12

Elliptical 9 mins 140 cal

Fists workout in over a week, no longer sick. Allergies are acting up though. Weak workout but felt good once I got going. Might not start with bench next time, or do a better warmup

 

[CG]

Weighed in at an even 248 as well..

 

[CG]

Last night.
Weight: 246
Elliptical 6 mins 90 cal
Flat bench 4x12 135 155 155 155
Rope tricep extensions 4x12 at 35
Decline bench 2x12 1x11 135
Incline bench 4x12 at 95 lb
V bar tricep ext 5x12 45 50 50 55 60
Cable flyes 2x15 10 lb 15x15 lb 12x20lb
Push-up 2. Lol. I landed on my face trying for a 3rd
Elliptical 6 mins 110 cal
Hiit 3 mins 40 cal

 

[CG]

Spending my last bit of dough on some prop...

 

[CG]

Spending my last bit of dough on some prop...

 

[theCaptn']

There is alway DHEA!

 

[independent]

Do you even workout?

 

[CG]

Do you even workout?

Not really. Working 8-5 and 5-midnight back to back daily fuck that up

 

[independent]

Not really. Working 8-5 and 5-midnight back to back daily fuck that up

Work sucks.

 

[theCaptn']

Not really. Working 8-5 and 5-midnight back to back daily fuck that up

Brutal

 

[CG]

Last Friday

WAY overdid it

"Cross stepper 5:30 81 cals

Incline curls 3x12 20lb
Wide lat pull downs 3x12 100 110 110
Hammer curl 3x12 25lb
Seated cable row single arm 3x12 40?/side
Preacher curl 4x12 30 for one set, rest at 40
Seated lever rows neutral grip 3x12 90,90,70 per hand
Full curls 3x15 10 lb

Elliptical 10 mins 140 cal

And tanning. Finally.



Solid wokout, very focused and motivated. Lots of volume in here, maybe too much? "

 

[CG]

Started some prop today 125mg/ml. .5 ml or 62.5 mg ED

Worked 32 hours between Friday and Saturday. Workin 8am till midnight every night this week. No sfw I'm gonna get so fat and weak and lazy


Started mt2 again, so at least I'll be janned like a mofo, but not terked in the slightest

 

[CG]

Last night.
Weight: 244
Stairs 5mins 80 cal
Flat bench 4x12 135 155 165 165
Rope tricep extensions 4x12 at 35
Decline bench 3x12 135
Incline bench 4x12 95
V bar tricep ext 5x12 45 50 55 60 65
Cable flyes 15x10lb 15x15lb 10x20lb

Shoulder murder
DB front raise x 15
Side raise x 15
3 rounds: 10, 15, 15 lbs

DONE

 

[independent]

Have you been cruising on test before starting the prop?

 

[theCaptn']

gears!