Pump up the Valium

[World-Pharma.org]

75mcg t3 a day will burn your all muscles!

 

[CG]

75mcg t3 a day will burn your all muscles!

I was running some good test with it

 

[CG]

Have you been cruising on test before starting the prop?

Did 2 months of prop at 350/wk

Did 2 or 3 months of cyp at 300/wk or so

Back to prop at 125 eod. About 437.5/wk

Problem:

Last 2 injects FUCKED up

Forgot how much my quads hate new test at first. 3 days ago hit right quad. Still pip. No redness nor heat. Just sore

Hit right delt with 1ml today, pulled the pin, holy shit, looked like I hit an artery, blood SHOOTING out hope I didn't lose too much test

 

[CG]

Aweful leg sesh on Friday

Elliptical 6 mins
Squats 135 warmup 3x12 at 185
Face down ham curl 3x12 at 125
Calf press 3x12 at 100
Quad extension 3x12 @ 180

Bike 5 mins

 

[CG]

So only being able to sfw thurs and Friday due to work schedule is kinda depressing. But I'm makin money and doing what I gotta do..

Last night.
"Cross stepper 6' 90 cal

Wide lat pull downs 3x12 100 100 110
Incline curls 3x12 20lb
Seated cable row v bar 3x12x100
Hammer curl 3x12 25lb
Hs pull down single arm 45 55 55 x12
Full curls 3x15 10, 15,15

Stair machine 6:30 100 cal

 

[CG]

Last week nailed some squats, worked doubles 6 days, on the schedule for 5 doubles this week

Squats weren't te worst, not the best

Elliptical
Squats 135x12 185x12x3
Seated lever calf press 90x15x3
Face down ham curl 125x12x3
Quad ext 180x12x3
Elliptical after

 

[CG]

This log sucks

 

[CG]

Single arm db preacher 4x12 at 15
Ez bar preacher 4x12 at 40 6 close 6 wide
"T curls" 4x12 15
Wide grip pull-ups (orange band) 10 in broken sets
T bar rows neutral grip 4x12 45lb
Thick rope cable curls 4x12 1x15 30lb

Weighed in at 244

Fuck Ben and Jerry.

 

[CG]

Bench: bar warmup 135x10 175x10 185x10 195x8 205x6x2
Incline bench 135x10x4
Decline bench 135x10x
Rope tricep ext 30x12x4

 

[theCaptn']

This log sucks

 

[heavylifting1]

Do you have progress pictures?

 

[CG]

Do you have progress pictures?

I'll load some new ones this week

 

[CG]

Ct fletcher: my African hero

 

[CG]

Elliptical 6 min 75 cal
Squats 135x5 185x10 205x8 215x8 245x6 245x6
Quad extension 180 4x10
Seated calf lever 90 4x10
Elliptical 8 min 100 cal

Forgot shoes. On leg day. Barefoot everything lol.

Upping the number of sets and a little more weight on squats smoked me. Quads are beat today, didn't even have it in me to smash some ham curls.

Weight is staying at 244, diet has been pretty damn solid this week though.

Prop is treatin me well, shit KILLS my quads tho. 1ml is prob too much for a spot inj though

 

[theCaptn']

Less PIP with delt shots?

 

[CG]

Less PIP with delt shots?

Pip on delt shots is like a mild bother, if that. Pip on quad shots feels like I got shot... For 2-3 days. Solid gears tho

 

[theCaptn']

Pip on delt shots is like a mild bother, if that. Pip on quad shots feels like I got shot... For 2-3 days. Solid gears tho

yeah, I think it's because there's a bunch of nerve ending there - I pretty much get the same thing with quads

 

[CG]

yeah, I think it's because there's a bunch of nerve ending there - I pretty much get the same thing with quads

It's a real bitch, since the pin doesn't do more than a pinch, but 24 hrs later?

 

[KILLEROFSAINTS]

stop being fat madafakah...heh...

 

[CG]

"T curls" 4x12 15
Single arm db preacher 4x12 at 15
Ez bar preacher 4x12 at 40 6 close 6 wide
pull-ups (orange band) 5 wide 5 narrow 5 wide
T bar rows neutral grip 90x10 135x 8 135x4

 

[CG]

^^^from friday

 

[KILLEROFSAINTS]

what the fuck is a t curl

 

[CG]

what the fuck is a t curl

Incline bench DBS in either hand, turn your wrists out as far as possible and curl. Hard to explain, I'll see if I can find a video or a better explanation

 

[CG]

Found out my gym has a location that's open 24hrs a day Monday-Friday nights... Only 15 minutes from my place

 

[CG]

Bench: bar warmup 135x10 175x10 185x8 195x8 205x6x2
Flat cable lever bench 145x12x4
Cable pec flyes 15x12x3 15x15
Rope tricep ext 30x12x4

Shoulder side/front raise
10lb 10 front superset 10 side
15lb 8 front superset 8 side
20lb 8 front superset 8 side

Shoulders were beat after this

 

[CG]

http://www.bodybuilding.com/fun/leg-workout-from-hell-kris-gethins-quad-radical-equation.html



Elliptical warm up 5 mins

Quad extensions 145 lb on Down to idk
Quad partials 145 115 an 85 20 each

Leg press 185 plus sled weight
Sissy squat 15 lb , 10 lb

Round 2 of leg press I shit out on my 8 rep set. Called it a day.

Bike 1 mile

 

[CG]

"T curls" 4x12 15
Alternating curls 4x12 at 15
pull-ups (orange band) 6 chins 4 wide pull-ups. 4 chins
Seated single arm rows 4x12 42.5/arm
Standing ez curls 4x12 6 narrow 6 wide 40 lb

Weighed in at 245

Didn't get to sfw at all last week, worked 55 hours. My apartment flooded. And I was in Miami for work for 2 days

 

[theCaptn']

Plenty of fags in Miami, apparently

 

[CG]

Bench: bar warmup 135x10 175x10 185x8 195x8 205x6 215x6
Decline bench 135x12 155x10x3
Cable pec flyes 15x12x4
Rope tricep ext 35x12x4

Shoulder side/front raise
15lb 10 front superset 10 side
20lb 8 front superset 8 side
35lb 6 front superset 6 side

 

[CG]

Friday legs

Leg press 225 4x12
Ham curls 125 3x12
Calf raise 160x15x3 220x6
Quad extensions 200x12x4.


All weights and rep ranges are from memory. From 5 days ago. FML