pumping/push ups

[aurexie]

is push ups or some called it pumping .... a good form of execise ?? for example spread push ups ... diamond push ups and knuckle push ups.. are these good form of execise that should be included in the chest and arms training program??

 

[Fade]

I do them sometimes just to get a pump.

They require too many reps to be worth while compared to weighted bench.

 

[Arnold]

I do them occasionally for a warm-up.

 

[TJohn]

Haven't done pushups since gym class in grade school I suppose they can be a great warm up though.

TJohn

 

[Scotty the Body]

yup, warm is is all they're really good for, you need the weight if your want to put on some beef.