Push/Pull Workout/other

[fyredup1286]

Now this is the last week im doing the two day a week workout with selected excercises. Im looking to do either a push/pull workout next week for bout a month...or maybe upper/lower...before i try the westside again...

Wut should i do, which one will set me up for westside...nd how many days a week...etc...
Thanks for your help.

 

[kenwood]

push/legs/pull is great and simple

 

[Triple Threat]

push/legs/pull is great and simple

Maybe so, but he's trying to prepare himself for westside. Once again, you're a fountain of misinformation.

I'd go with an upper/lower split, 2 upper and 2 lower each week.

 

[kenwood]

Maybe so, but he's trying to prepare himself for westside. Once again, you're a fountain of misinformation.

I'd go with an upper/lower split, 2 upper and 2 lower each week.

a fountain . i'd like to think of myself as a bomb, canon, or a bullet . you could do a fullbody push/pull 2days aweek .

 

[Spud]

Maybe something with higher reps. Prep those tendons!

 

[Gazhole]

Id either go with upper/lower or fullbody.

IMO fullbody is supirior, but they are both sound splits. The edge a fullbody has is the power of conditioning.

And i aint talking about your hair, brother.

 

[kenwood]

Id either go with upper/lower or fullbody.

IMO fullbody is supirior, but they are both sound splits. The edge a fullbody has is the power of conditioning.

And i aint talking about your hair, brother.

stop tlking about ppl's pubic hair. u weirdo.

 

[fyredup1286]

LOLZ....alright sounds good gys...thanks for all ur info.

Ill prob end up goin with a upper/lower....now...how many excecises should i do for like an upper day...would it be like two per body part...or wut?!f

 

[kenwood]

here you go. read:

http://www.ironmagazineforums.com/showthread.php?t=60738