-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Push's Classic Contest Prep
- Thread starter Pushtoday
- Start date
One of the small treats I?ve had throughout prep.
It?s a protein cake, with 1 tbsp Peter Pan whipped peanut butter on top.
Combined macros:
Calories 363
Pro 41
Carbs 19
Fat 14
Sent from my iPhone using Tapatalk
It?s a protein cake, with 1 tbsp Peter Pan whipped peanut butter on top.
Combined macros:
Calories 363
Pro 41
Carbs 19
Fat 14
Sent from my iPhone using Tapatalk
30 mins Fasted Cardio and some ab work this a.m.
Worked on my Posing 3 different times today.
Calories 1979
Pro 229
Carbs 105
Fat 55
Tomorrow will be fasted cardio, then a quick upper body pump.
More posing work throughout the day.
Carbs and cals will increase as well.
Worked on my Posing 3 different times today.
Calories 1979
Pro 229
Carbs 105
Fat 55
Tomorrow will be fasted cardio, then a quick upper body pump.
More posing work throughout the day.
Carbs and cals will increase as well.
Hit the gym fasted this morning.
20 mins treadmill.
Reverse Pec Dec 3 sets
SS: Lat pulldowns wide w/ rope face pulls 3 sets
SS: HS Seated iso row w/ HS standing shrugs 2 sets
Standing cable crossover 40
HS iso incline press 3 sets
Rope pushdowns 3 sets
Machine preacher curls 4 sets
Seated machine shoulder press 4 sets
Everything was done lightweight and sloooow controlled reps.
Calories 2781
Pro 244
Carbs 282
Fat 66
Started getting fuller midday.
I'm really trying to be consistent/steady with carb intake, very easy to see changes an hour or two later.
Did some more posing practice.
Also did some gathering and packing.
Tomorrow will be higher carbs.
Gotta travel, check in and get setup at the hotel.
I'll do a simulated pump up session with more posing.
Gonna get tan done before weigh/check ins.
Then going out for a Nice Burger and Fries.
Other than that gonna try to rest as much as possible.
Not sure how many updates for tomorrow or saturday, but I can assure you i'll try to document as much as possible.
20 mins treadmill.
Reverse Pec Dec 3 sets
SS: Lat pulldowns wide w/ rope face pulls 3 sets
SS: HS Seated iso row w/ HS standing shrugs 2 sets
Standing cable crossover 40
HS iso incline press 3 sets
Rope pushdowns 3 sets
Machine preacher curls 4 sets
Seated machine shoulder press 4 sets
Everything was done lightweight and sloooow controlled reps.
Calories 2781
Pro 244
Carbs 282
Fat 66
Started getting fuller midday.
I'm really trying to be consistent/steady with carb intake, very easy to see changes an hour or two later.
Did some more posing practice.
Also did some gathering and packing.
Tomorrow will be higher carbs.
Gotta travel, check in and get setup at the hotel.
I'll do a simulated pump up session with more posing.
Gonna get tan done before weigh/check ins.
Then going out for a Nice Burger and Fries.
Other than that gonna try to rest as much as possible.
Not sure how many updates for tomorrow or saturday, but I can assure you i'll try to document as much as possible.
Good morning.
Yesterday 1 day out.
Calories 4394
Pro 295
Carbs 502
Fat 121
Up early today.
Had a protein shake with OJ.
Some coffee and 1 water bottle.
Getting ready to eat some Beef and Rice, I have a Blueberry muffin ready for the ride to the venue. And I have a turkey, roast beef and Muenster cheese sandwich ready just in case....
Athletes meeting is scheduled for 8 am then prejudging is supposed to start at 9.
In my bag for backstage I have some fudge, some pop tarts, peanut M&M, pretzel M&M, Lenny and Larry?s cookie, and a pb&j rice cake sandwich.
I also have a 1 liter bottle of water to get me up to the night show. Of course I do have headphones and some bands to get a pump.
No scale in the room.
But yesterday I officially weighed in at 163.4 at 5 feet 4 3/4 inches tall. Made the cutoff by 1.6 lbs.
Sent from my iPhone using Tapatalk
Yesterday 1 day out.
Calories 4394
Pro 295
Carbs 502
Fat 121
Up early today.
Had a protein shake with OJ.
Some coffee and 1 water bottle.
Getting ready to eat some Beef and Rice, I have a Blueberry muffin ready for the ride to the venue. And I have a turkey, roast beef and Muenster cheese sandwich ready just in case....
Athletes meeting is scheduled for 8 am then prejudging is supposed to start at 9.
In my bag for backstage I have some fudge, some pop tarts, peanut M&M, pretzel M&M, Lenny and Larry?s cookie, and a pb&j rice cake sandwich.
I also have a 1 liter bottle of water to get me up to the night show. Of course I do have headphones and some bands to get a pump.
No scale in the room.
But yesterday I officially weighed in at 163.4 at 5 feet 4 3/4 inches tall. Made the cutoff by 1.6 lbs.
Sent from my iPhone using Tapatalk
Saturday Show day.
Athletes meeting at 8am, prejudging started around 9am.
Night show started at 6pm.
Calories 6405
Pro 200
Carbs 834
Fat 253
Results:
Men's Open Classic Physique Division A - 2nd Place
Men's Masters Classic Physique Over 45 - 1st Place
Men's Masters Classic Physique Over 35 - 1st Place
Men's Masters Overall Champion
Yesterday, I ate everything.
Traveled back home.
Calories 7538
Pro 286
Carbs 815
Fat 305
Pics from prejudging.
Athletes meeting at 8am, prejudging started around 9am.
Night show started at 6pm.
Calories 6405
Pro 200
Carbs 834
Fat 253
Results:
Men's Open Classic Physique Division A - 2nd Place
Men's Masters Classic Physique Over 45 - 1st Place
Men's Masters Classic Physique Over 35 - 1st Place
Men's Masters Overall Champion
Yesterday, I ate everything.
Traveled back home.
Calories 7538
Pro 286
Carbs 815
Fat 305
Pics from prejudging.
Attachments
Yesterday I was surprised at how sore I was just from the posing and pumping up all day at the show.
Today I was still sore and a little tired.
Did some cardio and a Push session.
Treadmill 20 mins
Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/8/10
Machine chest press 1x20, 1x15, 4x8, dropset 1x12/12
SS: Machine Shoulder Press w/ machine side laterals 1x20/20, 1x15/15, 3x8/10, 1x12/12
Vbar pushdowns 1x35, 1x25, 1x15, 3x10, 1x15, 1x20, 1x25
Calories 4658
Pro 249
Carbs 545
Fat 159
Weight this morning was 172.
Pic is from after breakfast.
Today I was still sore and a little tired.
Did some cardio and a Push session.
Treadmill 20 mins
Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/8/10
Machine chest press 1x20, 1x15, 4x8, dropset 1x12/12
SS: Machine Shoulder Press w/ machine side laterals 1x20/20, 1x15/15, 3x8/10, 1x12/12
Vbar pushdowns 1x35, 1x25, 1x15, 3x10, 1x15, 1x20, 1x25
Calories 4658
Pro 249
Carbs 545
Fat 159
Weight this morning was 172.
Pic is from after breakfast.
Attachments
Legs with some cardio.
Treadmill 15 mins
Bike 10 mins
SS: Seated leg curls w/ machine calf raises 5x15/12
SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/8
Calories 5267
Pro 250
Carbs 581
Fat 169
Weight 175 this morning.
Feeling a little more back to normal today, I think having some test back in my system might have something to do with that
One more high calorie day tomorrow then back to a structured diet.
Pull session tomorrow.
Treadmill 15 mins
Bike 10 mins
SS: Seated leg curls w/ machine calf raises 5x15/12
SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/8
Calories 5267
Pro 250
Carbs 581
Fat 169
Weight 175 this morning.
Feeling a little more back to normal today, I think having some test back in my system might have something to do with that
One more high calorie day tomorrow then back to a structured diet.
Pull session tomorrow.
Pull session with cardio.
Bike 15 mins
SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
SS: Pulldowns neutral w/ Cable low row UH 4x10/8
SS: HS iso high row w/ HS standing shrugs 3x12/15
SS: HS Seated iso row OH w/ HS standing shrugs 3x15/8
Reverse Pec Dec 4x12
Ez bar cable curl 1x20, 1x15, 3x10, 1x12
Seated DB curls 4x10
Calories 4545
Pro 266
Carbs 513
Fat 149
Weight was 173 this a.m.
No training tomorrow.
Bike 15 mins
SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
SS: Pulldowns neutral w/ Cable low row UH 4x10/8
SS: HS iso high row w/ HS standing shrugs 3x12/15
SS: HS Seated iso row OH w/ HS standing shrugs 3x15/8
Reverse Pec Dec 4x12
Ez bar cable curl 1x20, 1x15, 3x10, 1x12
Seated DB curls 4x10
Calories 4545
Pro 266
Carbs 513
Fat 149
Weight was 173 this a.m.
No training tomorrow.
Push session tonight after work.
Slight incline DB flyes 1x20,3x15
Wide grip bench press 1x20, 1x15, 4x12
Incline DB press 3xfail
SS: Close grip press w/ BW dips 3x12/10
SS: Seated heavy partial laterals w/ DB side laterals 3x8/10
Seated Arnold press 3xfail
Standing calf raises after every set
Calories 3930
Pro 254
Carbs 408
Fat 134
No training tomorrow,gotta work late.
Flex Friday.
Slight incline DB flyes 1x20,3x15
Wide grip bench press 1x20, 1x15, 4x12
Incline DB press 3xfail
SS: Close grip press w/ BW dips 3x12/10
SS: Seated heavy partial laterals w/ DB side laterals 3x8/10
Seated Arnold press 3xfail
Standing calf raises after every set
Calories 3930
Pro 254
Carbs 408
Fat 134
No training tomorrow,gotta work late.
Flex Friday.
Attachments
Cardio and Legs today.
5am: Bike 25 mins
10am gym:
Treadmill 15mins
SS: Machine calf raises w/ seated calf raises 1x12/15, 1x10/10, 4x8/8, 1x15/15
SS: Hack squats w/ leg press (narrow/low) 1x15/15, 1x12/12, 4x9/10, 1x15/15
SS: Leg extensions w/ seated leg curls 4x8/8 nonstop.
Calories 4401
Pro 259
Carbs 517
Fat 135
Weight 173 this a.m.
Pull session tomorrow before work.
5am: Bike 25 mins
10am gym:
Treadmill 15mins
SS: Machine calf raises w/ seated calf raises 1x12/15, 1x10/10, 4x8/8, 1x15/15
SS: Hack squats w/ leg press (narrow/low) 1x15/15, 1x12/12, 4x9/10, 1x15/15
SS: Leg extensions w/ seated leg curls 4x8/8 nonstop.
Calories 4401
Pro 259
Carbs 517
Fat 135
Weight 173 this a.m.
Pull session tomorrow before work.
Pull session before work today.
Pullups wide 1x12, 3x9
Barbell row 1x15, 4x10
DB low row 1x15, 1x10/9/8/8/8 back & forth nonstop
SS: DB shrugs w/ rear delt flyes 3x12/15
SS: Alt DB Curls w/ seated hammer curls 1x18/10, 3x10/8
Had to work late tonight so got a quick but effective pull session in early.
Calories 3680
Pro 285
Carbs 372
Fat 103
Weight 174 this a.m.
No training the next two days, gotta work all day tomorrow then field trip with my kid's school on Wednesday.
Back at it Thursday.
Pullups wide 1x12, 3x9
Barbell row 1x15, 4x10
DB low row 1x15, 1x10/9/8/8/8 back & forth nonstop
SS: DB shrugs w/ rear delt flyes 3x12/15
SS: Alt DB Curls w/ seated hammer curls 1x18/10, 3x10/8
Had to work late tonight so got a quick but effective pull session in early.
Calories 3680
Pro 285
Carbs 372
Fat 103
Weight 174 this a.m.
No training the next two days, gotta work all day tomorrow then field trip with my kid's school on Wednesday.
Back at it Thursday.
No training Tuesday or yesterday.
Tuesday I worked all day.
Calories 3990
Pro 266
Carbs 378
Fat 141
Yesterday I chaperoned my kids field trip.
Got plenty of food but most of it was "dirty".
Calories 4674
Pro 197
Carbs 548
Fat 168
Push Session after work tonight.
Slight incline DB flyes 2x20, 3x15
Incline DB press 1x15, 4x10
Wide grip bench press 1x15, 4x10
SS: Close grip press w/ BW dips 4x10/8
SS: Seated Heavy partial laterals w/ side lateral raises 4x8/8
Seated Arnold press 3x8
Standing calf raises after every set.
Calories 4216
Pro 257
Carbs 457
Fat 139
Weight 174 this a.m.
Gotta work late tomorrow, so i'm gonna try to work a little something in. Maybe just some cardio, or abs, or maybe biceps...we'll see.
Tuesday I worked all day.
Calories 3990
Pro 266
Carbs 378
Fat 141
Yesterday I chaperoned my kids field trip.
Got plenty of food but most of it was "dirty".
Calories 4674
Pro 197
Carbs 548
Fat 168
Push Session after work tonight.
Slight incline DB flyes 2x20, 3x15
Incline DB press 1x15, 4x10
Wide grip bench press 1x15, 4x10
SS: Close grip press w/ BW dips 4x10/8
SS: Seated Heavy partial laterals w/ side lateral raises 4x8/8
Seated Arnold press 3x8
Standing calf raises after every set.
Calories 4216
Pro 257
Carbs 457
Fat 139
Weight 174 this a.m.
Gotta work late tomorrow, so i'm gonna try to work a little something in. Maybe just some cardio, or abs, or maybe biceps...we'll see.
Had to work late but still got something in...
EZ bar curls wide 2x15, 2x10, 4x8
Seated Alt DB Curls 2x12, 4x8, dropset 1x9/12
AB Work after every set.
Then..Bike 15 mins
Calories 3995
Pro 270
Carbs 422
Fat 117
Leg Day tomorrow.
EZ bar curls wide 2x15, 2x10, 4x8
Seated Alt DB Curls 2x12, 4x8, dropset 1x9/12
AB Work after every set.
Then..Bike 15 mins
Calories 3995
Pro 270
Carbs 422
Fat 117
Leg Day tomorrow.
Leg Day.
Treadmill 15 mins
SS: Machine calf raises w/ seated calf raises 1x15/15, 5x10/10
Hack squat 1x15, 1x12, 1x10, 4x8, dropset 1x8/8
Leg press 1x20, 1x15, 3x10, dropset 1x15/15
SS: Seated leg curls w/ leg extensions 4x12/12 nonstop
Calories 4432
Pro 217
Carbs 550
Fat 138
Weight 173 this a.m.
Tomorrow work first, then Pull session.
Wife and my oldest will be working all day, so when they get home we'll do dessert and gifts for the wife/mom.
Contest was 2 weeks ago,weight seems to have leveled off.
Somewhere around 4k cals a day, running only test for now, and will stay with that til june.
I'll start a new log in the next couple days, going to try to get to 190+lbs by the end of the year.
Treadmill 15 mins
SS: Machine calf raises w/ seated calf raises 1x15/15, 5x10/10
Hack squat 1x15, 1x12, 1x10, 4x8, dropset 1x8/8
Leg press 1x20, 1x15, 3x10, dropset 1x15/15
SS: Seated leg curls w/ leg extensions 4x12/12 nonstop
Calories 4432
Pro 217
Carbs 550
Fat 138
Weight 173 this a.m.
Tomorrow work first, then Pull session.
Wife and my oldest will be working all day, so when they get home we'll do dessert and gifts for the wife/mom.
Contest was 2 weeks ago,weight seems to have leveled off.
Somewhere around 4k cals a day, running only test for now, and will stay with that til june.
I'll start a new log in the next couple days, going to try to get to 190+lbs by the end of the year.
Pull day after work.
SS: BW pullups wide w/ Seated rear flyes 4x10/12
SS: Barbell rows w/ DB shrugs 4x10/12
DB low rows 1x12/10/7/7/7/6 back and forth nonstop
Rear delt flyes 3x12
SS: EZ bar curls wide w/ seated hammer curls 1x15/12, 3x10/8
Calories 4228
Pro 250
Carbs 449
Fat 146
These are the macros so far today, without Dessert.
Still waiting on the wife and my oldest to get home from work so we can celebrate Mother's Day.
(I will get some dessert pics and post some food porn)
Tomorrow is probably going to be either cardio, or abs, or calves, or some combination of those...
SS: BW pullups wide w/ Seated rear flyes 4x10/12
SS: Barbell rows w/ DB shrugs 4x10/12
DB low rows 1x12/10/7/7/7/6 back and forth nonstop
Rear delt flyes 3x12
SS: EZ bar curls wide w/ seated hammer curls 1x15/12, 3x10/8
Calories 4228
Pro 250
Carbs 449
Fat 146
These are the macros so far today, without Dessert.
Still waiting on the wife and my oldest to get home from work so we can celebrate Mother's Day.
(I will get some dessert pics and post some food porn)
Tomorrow is probably going to be either cardio, or abs, or calves, or some combination of those...
Attachments
No training yesterday.
Calories 4590
Pro 272
Carbs 548
Fat 132
Weight 174 yesterday a.m.
Push session tonight after work.
Slight incline DB flyes (up-sets) 1x15/10/10, 1x12/10, 1x10/8
Wide grip bench press 1x20, 1x15, 1x12, 5x6, dropset 1x6/8/10
Incline DB press 3x9
SS: Close grip press w/ BW dips 3x12/8
Standing DB side lateral dropsets 1x15/10, 3x10/8/8
Seated Arnold press 3x10
Calories 4433
Pro 232
Carbs 505
Fat 150
Weight 173 this a.m.
Leg Day tomorrow.
Calories 4590
Pro 272
Carbs 548
Fat 132
Weight 174 yesterday a.m.
Push session tonight after work.
Slight incline DB flyes (up-sets) 1x15/10/10, 1x12/10, 1x10/8
Wide grip bench press 1x20, 1x15, 1x12, 5x6, dropset 1x6/8/10
Incline DB press 3x9
SS: Close grip press w/ BW dips 3x12/8
Standing DB side lateral dropsets 1x15/10, 3x10/8/8
Seated Arnold press 3x10
Calories 4433
Pro 232
Carbs 505
Fat 150
Weight 173 this a.m.
Leg Day tomorrow.
Leg Day.
Treadmill 10 mins
Leg extensions 1x20, 1x15, 3x10, dropset 1x10/8
Lying leg curls 1x20, 1x15, 3x8, rest pause 1x10/6
SS: Leg press w/ hack squat 1x20/10, 1x15/10, 4x10/10, 1x20/10
SS: Machine calf raises w/ seated calf raises 1x15/15, 4x10/8, 1x12/12
Calories 4376
Pro 255
Carbs 537
Fat 122
Pull Day tomorrow after work.
Treadmill 10 mins
Leg extensions 1x20, 1x15, 3x10, dropset 1x10/8
Lying leg curls 1x20, 1x15, 3x8, rest pause 1x10/6
SS: Leg press w/ hack squat 1x20/10, 1x15/10, 4x10/10, 1x20/10
SS: Machine calf raises w/ seated calf raises 1x15/15, 4x10/8, 1x12/12
Calories 4376
Pro 255
Carbs 537
Fat 122
Pull Day tomorrow after work.
Yesterday was pull session after work.
SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
DB low row 1x15/12/9/9
SS: Rear delt flyes w/ DB high row 3x8/8
SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10
Calories 4455
Pro 228
Carbs 534
Fat 142
No training next two days.
I might start a new Log thread to document my bulk, where hopefully I can hit 190lbs.
This will be the last post of this log.
SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
DB low row 1x15/12/9/9
SS: Rear delt flyes w/ DB high row 3x8/8
SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10
Calories 4455
Pro 228
Carbs 534
Fat 142
No training next two days.
I might start a new Log thread to document my bulk, where hopefully I can hit 190lbs.
This will be the last post of this log.
