PUSH'S PSL Bulk Cycle Log

[Pushtoday]

PUSH'S PSL Bulk Cycle Log

I'm going to run a bulk cycle of all PSL gear.
Should be about 12 weeks.
Been running PSL Sust 250 for 3 weeks now.
Pinning 1cc EOD

Cycle will be:
250mg PSL Sust EOD
40 mg PSL Dbol Ed split dose for this week.
50 mg PSL Dbol Ed split dose for the following 4 weeks.
100mg PSL NPP EOD starting week 5 through 12
PSL Aromasin 10-20mg Ed
PSL Cialis 10mg eod or e3d

My stats:
Height 5'6"
Weight 182
Age Mid 40s
I'll get some pics up this week.

I'm trying to get my weight up over 190 lbs. and of course get bigger and stronger.
Daily calorie goal will be 4000+ with a breakdown something like this:
Protein 250g Carbs 500g Fats 110g

I workout 4-5 times a week. (usually 5)
Training split: Arms, Back, Legs, Chest & Shoulders
Workout days are dictated by work and life, but I still get it in.
I have some equipment at home. Free Weights, Adjustable bench, squat rack and Pullup/dip station.
So when I'm short on time and can't get to the gym I can still get in a good workout.

 

[Pushtoday]

​2nd day on dbol 40mg split doses

No workout today.
Calories 4200
Pro 225
Carbs 437
Fat 162

Watching Cavs and Warriors.

Arms tomorrow morning before work.

 

[Pushtoday]

Some more gear porn for this cycle:

 

[Pushtoday]

​Arms today.
Calories 3750
Pro 243
Carbs 313
Fat 166

Dips BW 4x15
Machine dips 1x20, 3x12, rp 1x15/10/8
Cable overhead ext. 1x20, 1x15, 3x12, rp 1x15/12/10
Rope pushdowns 4x10, ds 1x8/7/6/8/14
Seated hammer curls 1x20, 3x12, 1x10
Standing cable curls 1x12, 3x8, rp 1x10/8/8
Machine 1 arm preacher 1x8, 3x10, rp 1x12/8/6/4

 

[Pushtoday]

​Quick Leg Workout after work today.

Lying leg curls 3x15, 2x12
Leg extensions 2x20, 3x15
Seated calf raises rp 1x20/15/15, 1x12/10/10, 3x7/6/6, 1x12/10/10, 1x20/15/15
Leg press rp 1x25/12/10, 1x20/10/10, 1x20/10/10
Seated leg curl 1x20, 4x12


Calories today 3850
Pro 187
Carbs 412
Fat 148

I love the way the dbol has me feeling. Just an overall sense of well being. I feel good all day.

 

[Pushtoday]

​Took my oldest to the gym with me today.
School is out and she likes going.

Chest and Shoulders

Incline smith 2x15, 2x12, 3x10, rp 1x12/6
Flat DB press 4x12
HS iso incline 1x20, 1x15, 3x12
Machine shoulder press 1x18, 3x10
Face pulls 4x15
Seated side laterals 1x20,1x15,ds 1x15/10

Decent workout but one of my favorite gym days, I love spending time with my kid and seeing her getting into training.

 

[Pushtoday]

​Today's Food Intake:

Calories 3985
Pro 218
Carbs 424
Fat 142

Tomorrow is an off day from the gym.

 

[The.Shadow]

Great log Push! That's great that you took your kid to the gym with you, I hope that I can do that some day.

 

[Pushtoday]

Great log Push! That's great that you took your kid to the gym with you, I hope that I can do that some day.

Brother, I truly hope you have the pleasure someday of taking your kid to the gym. Or maybe boxing with him/her in the garage

 

[Pushtoday]

​

No workout yesterday.

Calories 4250
Pro 222
Carbs 460
Fat 153

Gym this a.m.
Back Day!!​

 

[The.Shadow]

Brother, I truly hope you have the pleasure someday of taking your kid to the gym. Or maybe boxing with him/her in the garage

No kids for me just yet brother. I do hope one day to have some of my own. I have only recently turned 22 and finally this year met the love of my life, it's all up from here!

 

[Pushtoday]

No kids for me just yet brother. I do hope one day to have some of my own. I have only recently turned 22 and finally this year met the love of my life, it's all up from here!

Plenty of time for kids later my man.




Sent from my iPhone using Tapatalk

 

[Pushtoday]

Back Day today.

Wide pull downs 1x15, 4x8
Cable low row 1x14, 5x8
HS iso high row 1x15, 1x12, 4x8-10
HS iso low row 4x12
HS seated/stand shrugs 1x12/15, 4x10/12

Weight is still 183
Calories 3650
Pro 202
Carbs 406
Fat 118

Today was end of week 1 on dbol. 40mg
I'm going to up dbol to 60mg ed for the next 4 weeks.

This week I am going to switch to lower reps and heavier weights.
Try to add some solid mass and increase strength.

 

[Pushtoday]

​Leg Day
Lying leg curls 1x15, 3x12
Leg extensions 1x20, 3x12
Seated calf raises rp 2x15/12/10, 3x6/6/6
Hack squats 1x20, 1x15, 3x10
Leg Press 1x25, 1x20, 1x15, 3x12
Donkey calf raise 3x24
Seated leg curls 1x15, 3x12
Leg Extensions 1x20, 3x15

Calories 3600
Pro 211
Carbs 391
Fat 113

Dbol 60 mg started today.

 

[Pushtoday]

​Arm Day....my favorite.

BW Dips 4x15
Pushdowns 1x20, 1x12, 1x10, 5x6, 1x10
Overhead cable extensions 1x20, 5x12, rp 1x20/10
Rope cable extensions 4x20-25
Low cable curl 1x20, 4x10
Seated hammer curls 3x12, 3x5
Rope cable hammer curls 1x15, 3x8, ds 1x10/10/10

Calories 4250
Pro 240
Carbs 398
Fat 181 !!!

Felt strong at the gym.
Got Chest and Shoulders tomorrow so no pressing movements tonight.
Left with a great pump.

 

[Pushtoday]

​Yesterday was Chest & Shoulders

HS incline press 1x25, 2x12, 5x6-8
Smith incline 1x20, 3x8-10, rp 1x12/5
Cable flyes 1x20, 3x15
Machine chest press 1x20, 4x8
Superset:
DB shoulder press/side laterals 1x15/15, 1x10/12, 1x12/15, 1x10/15, 1x15/15, 1x13/13
Rear delt flyes 1x20, 1x18, 3xfailure
Face pulls 3x15


Calories 4100
Pro 258
Carbs 391
Fat 156

Leg Day Today!

 

[Pushtoday]

Chest and Shoulders

Chest and Shoulders

 

[Pushtoday]

​Leg Day
Lying leg curls 1x15, 3x12
Seated calf raise rp 1x25/15/15, 1x15/12/8, 3x8/6/6, 1x12/10/8, 1x15/15/15
Hack squat 1x20, 2x12, 3x8
Leg press 1x25/8, 1x20/8, 1x15/8, 3x12/6
Donkey calf raise 3x25-30
Seated leg curls 3x12-15
Leg extensions 1x20, 5x12

Calories 3900
Pro 244
Carbs 376
Fat 142

 

[Pushtoday]

​No training today.
Tomorrow will be Back Day

Calories 4200
Pro 246
Carbs 401
Fat 168

Running 250 sust eod
Dbol 60 mg split dose
Aromasin ed split dose

 

[Pushtoday]

BW pull-ups 4x12
Pull downs 1x12, 1x10, 5x5
Cable low row 1x12, 5x5
HS iso high row 1x12, 1x8, 5x5
HS Iso low row 5x12
DB shrugs 1x18, ds 1x15/12, 1x12/12, 1x12/14, 1x12
HS seated/standing shrug 4x10/10

A/C was not working at the gym today

 

[Pushtoday]

Pancakes and Bacon!

Dinner tonight.
Calories 760
Pro 26
Carbs 104
Fat 26

 

[Pushtoday]

Yesterday's Calories 4050
Pro 187
Carbs 461
Fat 153

Gonna Hit Arms in a little bit.

 

[Pushtoday]

​Arms
Bw dips 4x15
Overhead cable extensions 1x20, 1x15, 3x12
Rope pushdowns 1x10, 4x7
Dip machine 5x8-10, 1x25
1 arm preacher curls 1x15, 3x10
Seated hammer curls 1x15, 3x10, 2x15
Standing cable curls 1x12, 3x9
Cable rope hammer curls 1x10, 3x12


Calories 3850
Pro 205
Carbs 419
Fat 133

 

[Pushtoday]

Happy Father's Day

Leg Day
Got in a quick leg workout today, minimal rest between sets.
It helped that there was only 5 people in the gym.


Lying leg curls 1x20, 3x15
Leg Extensions 4x15
Seated calf raises rp 1x15/15/15, 1x12/12/10, 3x8/7/6, 1x12/12/12
Hack squat 1x15, 4x10
Seated leg curl 1x20, 3x12
Leg Extensions 1x15, 3x12


Calories 4100
Pro 222
Carbs 420
Fat 148

 

[Pushtoday]

​BW dips 4x15
Cable flyes 7x12
HS incline 3 sets + 3 drop sets
DB pullover w/ isolated press 2x5/25
Incline DB together press 2xfail
Machine shoulder press 4xfailure
Seated side laterals 1x20, 3x15
DB rear flyes 1x20, 3x15


Calories 3300
Pro 214
Carbs 330
Fat 110
Not enough food today but enough that I shouldn't go completely catabolic....

 

[Pushtoday]

Long workdays yesterday and today.
No training...

Yesterdays Macros:
Calories 4100
Pro 191
Carbs 414
Fat 166

Todays:
Calories 3850
Pro190
Carbs 341
Fat 166

Back Day Tomorrow

 

[Pushtoday]

1 hour Back Workout
No time to get to the gym so Hot Ass Garage it was.
BW Pull-ups 4x12
Bent Row 2x15, 4x8-10
DB high row 4x10
DB lean shrug 4x15-20
Upright row w/ bar shrug 4xfail/fail

Calories 4100
Pro 231
Carbs 427
Fat 144

 

[Pushtoday]

Another Garage Workout
Arms
Opposing muscle supersets:

Kickbacks/Alt. DB curls 1x15/12, 3x12/10
Seated hammer curls/DB skullcrushers 3x10/12
Seated French press/DB preacher curls 1x20/20, 3x15/12

Calories 3900
Pro 204
Carbs 420
Fat 128

 

[Pushtoday]

Legs Done
Lying leg curls 1x20, 3x15
Seated calf raise rp 1x20/20/20, 3x12/10/8, 1x15/12/8
Hack squat 1x20, 1x10, 4x6
Leg press 1x25, 1x20, 3x20
Donkey calf raise 4x15-20
Seated leg curls 1x20, 3x12
Leg extensions 2x20, 2x15, 2x12, 2x10

Chest and Shoulders tomorrow.....then off to the beach for a couple days.

 

[Pushtoday]

Chest and Shoulders today.

Pec Dec 1x15, 1x12, 3x10
Incline smith press 1x15, 1x12, 3x10, drop 1x12/12/10
HS wide chest 2x12, 2x10, 4x6-8, drop 1x15/20
Machine chest press double drop sets x 2
Rear flye machine 1x20, 3x12
Machine shoulder press 4x12
Seated side laterals 4x15, rp 1x10/10/10/10/10



Calories 4100
Pro 228
Carbs 481
Fat 121

Off to the beach for a few days...