PUSH'S PSL Bulk Cycle Log

[Pushtoday]

Leg Day

Lying leg curls 2x20, 3x16
Seated Calf raises rp 1x15/10/8, 3x8/8/8, 1x15/12/12
Leg press 1x30, 2x20, rp 1x10/6, 1x10/6, 1x12/8, 1x20/15
Hack squat 1x12, 2x8, rp 1x6/3, 1x5/4
Smith squats 5x8-10

Calories 3509
Pro 287
Carbs 331
Fat 87

Rest Day tomorrow.....

 

[Pushtoday]

Chest

Chest and Shoulders

Pec Dec 4x10
Incline DB 3x10, 3x8, 2x4, 2x8
Overhead barbell press 4x10, 1x12
Wide grip bench drop sets 3x8/12
Seated DB shoulder press 4x10-12

Calories 3435
Pro 298
Carbs 340
Fat 75

Work Late means late meal...

 

[Pushtoday]

Today was Arms!!!
BW dips 4x15
Standing DB hammer 4x12
Smith drag curls 4x12
1 arm DB preacher 4x10-12
Machine preacher curl 2x12 dropsets 1x10/10/12, 1x9/8/9
Pushdowns 2x12, 2x10
Standing French press 4x15
Cable overhead ext 1x15, 3x12
1 arm rope extension 4x10-12, dropset 1x8/6/6

Calories 2781
Pro 232
Carbs 273
Fat 56

This marks the end of this cycle, I have started a new log for my cut cycle.

http://www.ironmagazineforums.com/threads/216037-Coached-By-DarkBeast-Log-PUSH