Ok i hear pushups will do you good so how many a day should someone like me do i want increase my chest from 38inches to like bigger or just to make an impact some way
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pushups
- Thread starter KEFE
- Start date
A couple of hundred pushups a day will keep kefe away
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- Sep 26, 2004
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Why am I so confused?
cuz ur gay
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- In a van, down by the river...
The next time that you catch a train, do it from the front.
KEFE said:
that was rude. your immature and ugly.
You are rude jack-offDoublebase said:
I dont care if i am ugly they dont judge by how pretty you look it is your phsiqe (fluckin slellin)
So
Shut
The
FLuck
Up
.......
TOM were r my roids!!!!!?
Just drop and do as many as you can unless they are really easy then just bang out like 30-40 roll over and do sit-ups. It will work in a day i would just do a bunch. When my brother trained for nationals wrestling tournament he was doing about 600 of each a day and hes about your age.
Do pushups my way KEFE. Great thread by the way. This thread just adds to the great collection of "KEFE's Signature Series" of threads. Congradulations man!!! I am proud of you Son!!!!
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bro do 5 sets, each set until failure.
Push-ups aren't going to do much of anything for your chest, unless you can only bang out like 10 of them. I do them in circuit cardio workouts, and it serves as some active recovery, but I don't do them to gain size.
