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Pylon's new journal

I just posted one like three days ago! Besides, since you have NONE, you got no right to talk! :P
 
Wow Pylon, I just checked out your gallery. You've made quite the transformation so far....nice work

You look like a big guy, what are your stats?
 
Man that is one hell of a transition, pylon. Between you and Bulk I'm not going to get any slack time.
 
Thanks kids.

As of this morning, I'm in at 271.5. I've held it for a couple of days, so it's not a low spike, which is good. I started the journal at 323, but my max (see picture) was at 350. Still have work to do (squishy in a couple of spots) but much better than I was.

Workouts on the weekend are tough, since I try to reserve that time for the family and housework. I got some work in last night by spending an hour or so at the batting cage and driving range. I learned a few things. First, I have better bat speed and more torque now. Second, I've always had a violent swing, and there is a hitch at the end that torques my left wrist. Third, the increase in swing speed means I need to fix my swing or cut off my wrist. (It is killing my now and was throbbing last night.) Fourth, golf swings are much less violent.

I will try to get some measurements, as I have been remiss in that area. I'll try to get them up later today.
 
Put up another pic of the boy. I couldn't help myself...
 
OK, a couple of measurements, all cold flexed:

Bi's : 16.5"
forearms: 13.75"
neck: 17.5"
calf: 18.75" left, 19.25" right
thighs: 28"
chest: 49"
height: 6'1"
 
I truly hate the squishy spot's, someday soon they will be a memory. Keep up the good work,you'll get there(I'll race ya..) :D
 
I am uber-competitive if nothing else. What's the finish line? 10% BF or total % reduction starting now?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Since we are almost even on BF%, lets make it 10%. Loser buys dinner,we can hook up in Columbia . :dance:
 
OOh...sounds like a trip to Shakespears!
 
Getting my BFI checked later this week, hopefully it has not raised. Let the game begin.
 
Pylon said:
OK, a couple of measurements, all cold flexed:

Bi's : 16.5"
forearms: 13.75"
neck: 17.5"
calf: 18.75" left, 19.25" right
thighs: 28"
chest: 49"
height: 6'1"
Click to expand...
Pretty Solid measurements there Brother Pylon!!! Whats your goal?
 
Tskull said:
Getting my BFI checked later this week, hopefully it has not raised. Let the game begin.
Click to expand...
Tell me what day you are getting measured and I will get mine the same day (or as close as I can.) Then we can decide what the contest will be. (I mean, if there is a 2% diff, we shouldn't have the same finish line, right?)
 
Archangel said:
Pretty Solid measurements there Brother Pylon!!! Whats your goal?
Click to expand...
Me? Just trying to claw my way into your league, Bro!

Seriously, I don't know. I haven't really paid much attention to measurements other than BF%. I guess my target has always been 10%. At one time I wouldn't have thought it was possible, but I feel different about it now. I'll get there, no question.

I'm starting to have an effect on my wife, too. She doesn't ask about pizza anymore (though she keeps buying candy.) So yesterday I indulged her, sort of. I picked up a thin wheat pizza crust, turkey pepperoni, FF mozzerella cheese, sun dried tomatoes and mushrooms for pizza night. She was happy.

I thought it was kinda gross. I mean, pizza should be PIZZA, not a replica that turns out to be sort of, but not entirely, unlike pizza. You know? Much happier grilling up some turkey burgers (w/ ground oats and egg mixed in as binders) and sweet potato fries. Now that's food I can handle.
 
Gonna get BFI checked on Wednesday. Want to keep it fair and fun.We will get the details dialed in.
 
Sounds good. I'll do the same.
 
Pylon said:
At one time I wouldn't have thought it was possible, but I feel different about it now. I'll get there, no question.

I'm starting to have an effect on my wife, too. She doesn't ask about pizza anymore (though she keeps buying candy.) So yesterday I indulged her, sort of. I picked up a thin wheat pizza crust, turkey pepperoni, FF mozzerella cheese, sun dried tomatoes and mushrooms for pizza night. She was happy.
Click to expand...


Awesome attitude! Everyone here has the same confidence in you :thumb:

Very sweet of you to make the "wannabe" pizza for your wife, it's kind of fun to experiment with stuff and find healthy alternatives.
 
Trust me, there wasn't anything fun about that pizza. Blech.
 
:o we P/RR/S'ers should host a friendly competition (I think a good handful of us are cutting), just to keep the motivation running at an all time high :). Just a thought, I don't know how many people would be up for that though.
 
Well, I'd be up for it...but that would mean changine to PRRS...like I need another reason...
 
Sounds like someone is just itching to try that routine ...
 
Pylon said:
Me? Just trying to claw my way into your league, Bro!

Seriously, I don't know. I haven't really paid much attention to measurements other than BF%. I guess my target has always been 10%. At one time I wouldn't have thought it was possible, but I feel different about it now. I'll get there, no question.

I'm starting to have an effect on my wife, too. She doesn't ask about pizza anymore (though she keeps buying candy.) So yesterday I indulged her, sort of. I picked up a thin wheat pizza crust, turkey pepperoni, FF mozzerella cheese, sun dried tomatoes and mushrooms for pizza night. She was happy.

I thought it was kinda gross. I mean, pizza should be PIZZA, not a replica that turns out to be sort of, but not entirely, unlike pizza. You know? Much happier grilling up some turkey burgers (w/ ground oats and egg mixed in as binders) and sweet potato fries. Now that's food I can handle.
Click to expand...
Well your definatly on the right track!!! Your progress is an Inspiration for me to keep plugging away, w/o after w/o!!!

On a bummer note, My wifes Boss is the one who gave us the tickets to the RedSox game, well he called her up and said he was sorry, but that he promised the ticks to another client, would she mind giving them back? I almost flipped when she told me that. But he promised any other games that he had to her, so rite now we have the July 20th game against the Brewers!!! Sorry about that, I think I'm more bummed about not being able to meet you than I am about the game!!! Maybe we can get together soon, even if it's just for a bite to eat!!!
 
We can work something out, I'm sure. I'm always able to slip away for a while from work or on the weekend. On the plus side, I don't have any travel on my calendar until the 13th of June (Toronto, get to see the Cards on the road!) Let's work something out!
 
An uninspired w/o today...OK, that's not really true...

Rack pull - 245 x 10 (Angle style...yeah, I finally tried it and dammit...they're really good....)
face pull - 130 x 12
high rope pulldown - 142 x 12
flat db press - 60 x 10
pec deck - 115 x 12
smith incline - 110 x 12

smith CG press - 110 x 6
stiff arm pulldowns - 85 x 12
bench dips - bw x 8
seated lat raise - 25 x 9
rev incline front raise - 25 x 8
underhand - 70 x 7
flex curl - 70 x 8
bb wrist curl - 50 x 20
cory curl - 25 x 12
static flex arm hang - I don't know, like 10 secs?

Total w/o time around 30 minutes

OK, here's the deal. I was on my way to the gym when my boss called and wanted to have lunch together (can't say to no him.) Went to lunch (don't worry, it was all good stuff, lunch and the conversation.) Then got caught up at the office, got out around 3:45, went to the gym. Problem was I hadn't eaten since about noon, so the tank was low when I got there and I just didn't have much to give. So I was still pretty gassed at the end, but just didn't have the strength I normally do.

Also, I'm ready to change up my w/o again. And yes, I think I'm going to start a p/rr/s routine, beginning next week. I'll start working it up and posting for thoughts. This should be fun!
thumb.gif
 
Thats still a heckuva w/o Brother Pylon!!!
WhoooooHooooo another P/RR/S'er!!! Post your routine, we all can help ya!!!
We will work something out!!!
 
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