• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Pylon's new journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
Cardio day....:barf:

Got in a mile on the treadmill, 90% jogging. Shooting for a full mile non-stop next week. (Iknow I won't get it on Thursday, since Wed is leg day.)

I know a mile is not much for most people, but I don't think I've ever gotten a full mile running. Ever. Not once. But I will. :thumb:

OK, going to tear into some chicken from last night's grill session. Archie, hands off!
 
Pylon said:
Cardio day....:barf:

Got in a mile on the treadmill, 90% jogging. Shooting for a full mile non-stop next week. (Iknow I won't get it on Thursday, since Wed is leg day.)

I know a mile is not much for most people, but I don't think I've ever gotten a full mile running. Ever. Not once. But I will. :thumb:

OK, going to tear into some chicken from last night's grill session. Archie, hands off!
Click to expand...
Good luck next week, I'm sure you can get it.
thumb.gif
 
Pylon said:
OK, going to tear into some chicken from last night's grill session. Archie, hands off!
Click to expand...
:( But it smells SOOOOOO Good!!!







:laugh:
 
Pylon said:
I know a mile is not much for most people, but I don't think I've ever gotten a full mile running. Ever. Not once. But I will. :thumb:
Click to expand...
Am sure you will!! :thumb:

Pylon said:
OK, going to tear into some chicken from last night's grill session.
Click to expand...
:nanner:
 
Pylon said:
Cardio day....:barf:

Got in a mile on the treadmill, 90% jogging. Shooting for a full mile non-stop next week. (Iknow I won't get it on Thursday, since Wed is leg day.)

I know a mile is not much for most people, but I don't think I've ever gotten a full mile running. Ever. Not once. But I will. :thumb:

OK, going to tear into some chicken from last night's grill session. Archie, hands off!
Click to expand...
How much do you weigh buddy? I would maybe lay off jogging and use an elliptical trainer. When I was losing my weight I screwed my shins and knees up BIG time by running. Get down to where you want to be and then slowly incorporate some running in if you really want to run. Otherwise the elliptical is very close to running and will not mess you up. :thumbs:
 
Rocco32 said:
How much do you weigh buddy? I would maybe lay off jogging and use an elliptical trainer. When I was losing my weight I screwed my shins and knees up BIG time by running. Get down to where you want to be and then slowly incorporate some running in if you really want to run. Otherwise the elliptical is very close to running and will not mess you up. :thumbs:
Click to expand...
I'm at about 275 now, but the running doesn't bother me (well, except the stuff that is supposed to bother me.)

One reason I'm working it in now is that it is so difficult, I get a much better w/o in a shorter time. Once I hit the mile mark, I'll probably be less motivated to keep running, and start switching off.
 
I've always heard Harder is Better, but I Despise running!!! I will be starting my cardio tomorrow, I will be using the eliptical rider. Worried though in that I have not done cardio in over a year!!! Hang in there Brother Pylon!!!
 
I hate running more than accounting (which is what I should be working on right now.) Heck, I don't run in from the car when it rains. That being said, I kinda like knowing I am doing something I couldn't do before. More signs of progress, I suppose.

I like the eliptical a lot. But I can do 20 minutes at max resistance on it, and not get nearly as gassed as I do in half that time on the treadmill.
 
I rekon running can comprimise your leg mass, walking on an incline or the eliptical (Xtrainer) would be better, Or do HIIT
 
If there's one thing I ain't worried about right now, it's mass, let alone leg mass. (Hang on, leg day is tomorrow...)

And again, once I get to the mile point, I'll feel better about changing. I just need to prove something to myself, you know?
 
Pylon said:
I'm at about 275 now, but the running doesn't bother me (well, except the stuff that is supposed to bother me.)

One reason I'm working it in now is that it is so difficult, I get a much better w/o in a shorter time. Once I hit the mile mark, I'll probably be less motivated to keep running, and start switching off.
Click to expand...
I really hope not but chance are it will. It doesn't happen right away but after a few times it'll start to happen. No offense but at that weight a high impact jarring motion on the legs WILL fuq you up. Prove something to yourself later, be smart about it now.
 
Rocco32 said:
I really hope not but chance are it will. It doesn't happen right away but after a few times it'll start to happen. No offense but at that weight a high impact jarring motion on the legs WILL fuq you up. Prove something to yourself later, be smart about it now.
Click to expand...
I have no doubt running will be the death of me. I have even less doubt about it when I am doing it.
 
don't stop him now, he's SOOOO close! and this board is all about meeting goals... get the mile mark pylon! :thumb:

but i agree 100% about the elliptical and less stress on the knees/legs... maybe set your next goal on that...?

ps- thanks for stopping by my journal, had to repay the favor!
 
Hey Brother Pylon, where are the Leg Numbers???


:laugh:
 
Sorry no posting yesterday...been swamped at work. I'll tell the story later if I have time...Haven't made it to the gym (still waiting to do legs...) Leaving for New Orleans at 7 am, haven't packed, have class tonite, won't be home till 11... ARRGHHH!!!
 
Brother Pylon, on the road again? Sorry your swamped, sometimes that stuff happens and drives you crazy, you'll be okay, take it easy and talk at ya later!!!
 
Thanks Archie...

OK, my day was killing me, couldn't concentrate, had no focus...so I went to the gym for legs. Figured it would take the edge off and get me back focused. :thumb:

Squats - 135x12, 295x20
Leg press - 720 x 20
calf press - 720 x 17

leg curl - 160 x 20
standing calf - 160 x 20
leg ext - 160 x 12
SLDs (with DBs) - 180 x 12

Total w/o time: 23min :hot:

I had to use DBs on the SLDs because they was a guy that was in the power cage form the time I did my squats until I finished. I think I saw him do three sets of mil presses the whole time. Oh well...

I had LOTS of energy early on, just about dead at the end. Wasn't sure I would make it out of the shower, but got thru it. Waiting now from my body to rebound a little before Accounting class tonite. My form was a smidge sloppy on squats, so I will wait to go up until I do 20 reps again.
 
OMG!!! Incredible, 20 reps would have me heaving my guts up!!! The wife and I got tickets to the redsox game, will have to hook up and eat a hotdog or somethin!!!
 
Of course that hotdog is a Protein dog!!! :thumb:
 
Archangel said:
Of course that hotdog is a Protein dog!!! :thumb:
Click to expand...
Deal! Where are the seats?
 
Heading to the airport. Will be in New Orleans (or actually about 45 minutes west) until Tuesday nite. Gym options will be limited, but I'll see what I can do. Will be checking in, should have lots o free time at night. Taking the camera (last time I met Sean Penn, James Carville and Hunter S Thompson right before he died.) I might even post a pic at some point.
 
You must log in or register to reply here.

Similar threads

Pylon
Pylon's Journal - Drive to Five....ty.
Replies
13
Views
2K
yellowmoomba
yellowmoomba
Pylon
Pylon's Journal v6 - Downhill Slope
2
Replies
40
Views
17K
gwcaton
gwcaton
Pylon
Pylon's Journal V5 - The Race to 40
2
Replies
52
Views
6K
yellowmoomba
yellowmoomba
Back
Top