great start pylon!!!!! your gonna LOVE power leg day!!!! 
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Pylon's new journal
- Thread starter Pylon
- Start date
as others have stated, nice start. Numbers will climb in a hurry.
Spending a couple of days in Fayetteville, NC. The hotel has a deal with a nice gym down the street, so should be able to hit the gym for cardio today and power arms/shoulders tomorrow.
SWEET! show them NC folk what a real workout looks like! 
Great start Brother, welcome aboard the P/RR/S Train!!! The weights will all come to you in time, like Brother Gary says, the first weeks are always the hardest, trying to guess what weights and stuff like that!!!Pylon said:
one question though....................No Deads AngelStyle???
No, no Angel stylin' on the dead. The skin on my hands felt like it was about to tear off as it was, I can't imagine trying to hold for the extra time that would have taken. My gym has a HS deadlift machine, I may try that down the road, just to mix things up.Archangel said:Great start Brother, welcome aboard the P/RR/S Train!!! The weights will all come to you in time, like Brother Gary says, the first weeks are always the hardest, trying to guess what weights and stuff like that!!!
one question though....................No Deads AngelStyle???
I hope the weights come along. I feel so out of balance when I compare my upper lifts to my lowers...
Got in my cardio tonight, 15 min treadmill (bouncing from light plod to power walk steep incline) and 15 min intervals on the bike. A/C was turned off, so got a good sweat going right away. It made me feel better about dinner. (We went to a mongolian BBQ place. Not too bad, stayed with chicken and sirloin, but they are a little liberal with the oil on the grill. At least it was EV olive oil, not lard or butter.)
your workouts are fine pylon, besides, I think everyone is stronger on bottom, aren't they??? I know I am, but that's why I love leg day so much....I like to write down those big numbers!!
Archangel said:Great start Brother, welcome aboard the P/RR/S Train!!! The weights will all come to you in time, like Brother Gary says, the first weeks are always the hardest, trying to guess what weights and stuff like that!!!
one question though....................No Deads AngelStyle???
Pylon said:
Hmm, that's about about an hour away from where I'm at, Durham NC.
Power - arms and shoulders
I didn't get to lift Wednesday due to travel, so I am doing back to back lifting days. Should be fun...
BB mil press - 135x4, 115x6, x6
upright bb row - 115x8, 125x6, x6
bb shrugs - 225x8, 275x6, x6
cheat laterals - 30x8, x8, 35x6 (first time I've done these. I like them.)
Flex curls - 80x6, x5, 70x6 (Much better ROM on the last set)
drag curls - 70x8, 80x8, 90x6 (put these in at the last second, wanted to change the angle a litle and didn't think cory curls would do it)
HS preacher - 45x8, 70x7, x6
CS smith press - 140x8, 160x6, x5
DB french press - 60x8, 70x6, x6
Vbar pushdown - 205x6, x4, 190x8 (put these in over single arm db ext at the last second to change the angle. I think this worked out well.)
W/o time right around an hour. Way too long for my tastes. These long RIs are killing me. I tried sticking to around 2 min, but got a little impatient on some.
Power legs tomorrow!
I didn't get to lift Wednesday due to travel, so I am doing back to back lifting days. Should be fun...
BB mil press - 135x4, 115x6, x6
upright bb row - 115x8, 125x6, x6
bb shrugs - 225x8, 275x6, x6
cheat laterals - 30x8, x8, 35x6 (first time I've done these. I like them.)
Flex curls - 80x6, x5, 70x6 (Much better ROM on the last set)
drag curls - 70x8, 80x8, 90x6 (put these in at the last second, wanted to change the angle a litle and didn't think cory curls would do it)
HS preacher - 45x8, 70x7, x6
CS smith press - 140x8, 160x6, x5
DB french press - 60x8, 70x6, x6
Vbar pushdown - 205x6, x4, 190x8 (put these in over single arm db ext at the last second to change the angle. I think this worked out well.)
W/o time right around an hour. Way too long for my tastes. These long RIs are killing me. I tried sticking to around 2 min, but got a little impatient on some.
Power legs tomorrow!
Great w/o Pylon!! For Power week I recommend keeping the RI's to at least 2 min. If you wanted you could cut out 1 set from each of the Bi's and Tri's exercises and really make the 2 sets count.
Your putting up some nice weight buddy, have your numbers been increasing? Have fun with Legs
Your putting up some nice weight buddy, have your numbers been increasing? Have fun with Legs
Rocco32 said:Have fun with Legs
Have you seen the numbers he's putting up on leg day? Of course he's gonna have some fun!
That just makes me dread it more LOLCaptainDeadlift said:
GREAT w/o there Brother Pylon!!! Your numbers are lookin really good too!!! Sure, your into P/RR/S, and I'm seriously contemplating going back to HIT!!! 
Looks like somebody is catching onto P/RR/S routine very quickly. Nice wo pylon.
Nice WO P! Legs on Friday... you're my hero. 
Geeez nice workout there Pylon, especially BB Military Presses. It was only a few months ago when I was benching 135.
great w/o pylon, I can't wait to see your leg day routine!!
Dang Pylon !
That was a nice wo ! Have a great leg day and a great weekend
That was a nice wo ! Have a great leg day and a great weekend
Thanks Roc...I may do that next time around. What kind of RIs am I looking at for RR and S weeks?Rocco32 said:Great w/o Pylon!! For Power week I recommend keeping the RI's to at least 2 min. If you wanted you could cut out 1 set from each of the Bi's and Tri's exercises and really make the 2 sets count.
Your putting up some nice weight buddy, have your numbers been increasing? Have fun with Legs
CaptainDeadlift said:
I liked them as a change of pace lift. I don't think I could build a routine around them, but I always feel like bi work is so repetitive...curl curl curl...this was a change, at least a little, and made the transition from flex curls to preachers a little better, I think.BulkMeUp said:How did you l;ike the drags? I tried them previously, but they didnt do anything for me except make my thumbs hurt
Quitter.Archangel said:GREAT w/o there Brother Pylon!!! Your numbers are lookin really good too!!! Sure, your into P/RR/S, and I'm seriously contemplating going back to HIT!!!
Thanks Blu. I'm not sure how well I'm getting it just yet. These RIs are driving me nuts. Coming from HIT with no min rest to 3 min breaks is tough!bludevil said:
Stop, I'm blushing...Cris2Blis said:Nice WO P! Legs on Friday... you're my hero.
Thanks. I still feel like I'm not lifting enough...I mean, the weights are right, but compared to leg day, I feel weak on upper work, you know?Seanp156 said:
