I was flipping thru the M&F for this month and noticed a column on an 8 week power lifting routine. I am thinking of doing a couple of weeks of HIT starting Monday, just to get the engine running, then trying the power lifting cycle. Any thoughts?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Pylon's new journal
- Thread starter Pylon
- Start date
Sounds Interesting, I'll be here for ya!!! I've thought about Powerlifting, but at 36, I feel I'm prolly too old, I say Go For It, your gonna rock whatever you do!!! 
Come on back to HIT
Come on back to HIT
As promised, hit the gym today. Pulled out an old HIT routine...
Incline HS 140 x 12
Pec Deck 100 x 12
Smith Flat 110 x 9
T Bar 90 x 10
Rev Pec Deck 100 x 8
Chins -100 x 6
Smith Row 90 x 8
Smith Mil 90 x 6
Smith Shrug 180 x 5
Flex Curl 60 x 8
Rev Cable Curl 85 x 8
Seated Hammer Curl 20 x 12
Stiff Pulldowns 100 x 12
DB Pullover 60 x 4
Dips -85 x 10
Predictably, I dropped some of the wieghts. My back was also a little tight, so I dropped more wieght there and reps on pullovers and shrugs. Total w/o time 20 min.
Felt good to be back in, but still not feeling like I am full speed. But it's a place to start, right?
Incline HS 140 x 12
Pec Deck 100 x 12
Smith Flat 110 x 9
T Bar 90 x 10
Rev Pec Deck 100 x 8
Chins -100 x 6
Smith Row 90 x 8
Smith Mil 90 x 6
Smith Shrug 180 x 5
Flex Curl 60 x 8
Rev Cable Curl 85 x 8
Seated Hammer Curl 20 x 12
Stiff Pulldowns 100 x 12
DB Pullover 60 x 4
Dips -85 x 10
Predictably, I dropped some of the wieghts. My back was also a little tight, so I dropped more wieght there and reps on pullovers and shrugs. Total w/o time 20 min.
Felt good to be back in, but still not feeling like I am full speed. But it's a place to start, right?
nice to see you back pylon, good workout.
YAY!!!! I missed you, Pylon! Im glad you're back, good workout, all things considered.
And we will....Pylon said:
Just keep being consistant Pylon, bit by bit you'll get there!!
Excellent starting point, glad to have ya back!!!
Thanks everyone. Felt good to be back in the gym, but my digestive system went nuts last night. Couldn't sleep due to stomach cramps. Not sure if related or not. Feeling OK today, decent soreness, but not too bad (went easy on purpose.)
Geet some psyllium fiber, man, I dont have NO stomach problems, I tell ya! We await your next workout!
You still have my Number? I work from 6am-6pm tomorrow in St. Louis!!! Maybe Friday? I have my daughter but maybe we can hook up for lunch!!!
I'm glad your back in the swing of things pylon, we missed ya!!
Was a pleasure meeting you!!! Had a great time, jury is still out on your dinner though 
Pylon said:
obviously these workouts won't be right where you left off... stay positive... you'll be there in no time. 
Good to see you back at it
Try it sometime. You'll be a convert too!Archangel said:Was a pleasure meeting you!!! Had a great time, jury is still out on your dinner though
Okay, you're leavin us out, whatd you have for dinner???
Just a salad, but the waitress objected to my choice of dressing...as did Archie, apparently. (Course, he covered his in cheese...and it was a steak...)
What was your salad dressing choice???
Pylon said:
I didn't object, and I will prolly try it the next time!!! 
My steak was AWESOME by the way!!!
Mustard!!!FishOrCutBait said:
must have been an awkward sight for 2 grown beastly men to be having only SALAD for lunch. COME ON, WHERE'S THE MEAT! STEAK!
shiznit2169 said:
Let me tell you, Brother Pylon IS a BEAST !!! His picture doesn't do him justice, I felt like a child next to him!!!
and by the way.............
I had steak!!!
MUSTARD???? 
WHAAAAAAT???!! 
wow, well man, to each his own, yeah?
WHAAAAAAT???!! wow, well man, to each his own, yeah?
interesting dressing choice... 
have a good weekend P! gonna go w/ the 8 wk deal you mentioned ? sounds like it would bring great results!
have a good weekend P! gonna go w/ the 8 wk deal you mentioned ? sounds like it would bring great results!
Brother Pylon 
Try it sometime. I always find salad dull, and the dressing is usually the worst part, so this is a good compromise, other than the weird looks.FishOrCutBait said:MUSTARD????
I'm going to try it. I've never been happy with my lifts, especially upper body. I think a cycle of this will be a nice change and be a nice ego boost along the way.Cris2Blis said:interesting dressing choice...
Now you're just making fun of me...Archangel said:Brother Pylon
For anyone who wasn't there (which would be...um...almost everyone...) the first thing Archie says to me is "Wow, your bigger than you look in your picture." Not the first thing you want to hear from someone after struggling to stick to your diet and w/o plan for three weeks.
(I know, Archie, I know, and I appreciate the complement.
Hey Mr Pylon !
Hows it going ?
Hows it going ?
