Bud, thanks again for your words, I'll be by later when I feel a little better......
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Pylon's new journal
- Thread starter Pylon
- Start date
Pylon said:If there is anything I like less than cardio day, it is cardio day after leg day.
But it's done. That's what counts, right?
Yo Pylon....
Man I just saw your gallery. Congratulations!!!!
You are doing a tremendous job. It's all about being healthy in my book and it seems the same way in yours too.....
So you are entering your second week right? Good....
I am really working on Dr. Darden's routines and so far so good....
If you need anything from me let me know
Man I just saw your gallery. Congratulations!!!!
You are doing a tremendous job. It's all about being healthy in my book and it seems the same way in yours too.....
So you are entering your second week right? Good....
I am really working on Dr. Darden's routines and so far so good....
If you need anything from me let me know
Thanks for the props. It's just nice to know there is someone starting on the same program I'm on so we can compare notes from time to time.fantasma62 said:Yo Pylon....
Man I just saw your gallery. Congratulations!!!!
You are doing a tremendous job. It's all about being healthy in my book and it seems the same way in yours too.....
So you are entering your second week right? Good....
I am really working on Dr. Darden's routines and so far so good....
If you need anything from me let me know
I'm trying to keep everything clean, and coming in around 2500 cals/day, give or take 100. Tonight was one of those nights where I found myself sitting at 2100 after dinner and had to hunt down food to eat. Could be worse, I guess.
Good luck today Brother, HIT it hard!!!
I also checked out your pics! GREAT JOB!!!!!!!!! 
Hey Brother, where's the w/o? 
On a more important note, hows your son?
On a more important note, hows your son?
Sorry, no w/o yesterday or today. I am fighting off the flu, since the boy was so kind as to share it with me. I am hoping to be back at it tomorrow.
Hey Brother, at least he shares Hope you feel better soon!!!
Hope you feel better soon!!!
Thanks Arch. Me too.
Thanks to all for the kind words on the pics as well. I'm not yet to the point I want to be, but I'm getting there. Heck, being sick has helped too! (I've dropped a couple of pounds, mostly because all I've eaten in the last 2 days are a bowl of soup, 2 bagels and 2 bowls of cereal. I think it's the first time I've eaten cold cereal in 4-6 months. But it stayed down, and that's what counts.)
Thanks to all for the kind words on the pics as well. I'm not yet to the point I want to be, but I'm getting there. Heck, being sick has helped too! (I've dropped a couple of pounds, mostly because all I've eaten in the last 2 days are a bowl of soup, 2 bagels and 2 bowls of cereal. I think it's the first time I've eaten cold cereal in 4-6 months. But it stayed down, and that's what counts.)
Brother, I am VERY sorry for not tellin you about not workin out when your getting sick. I feel bad 
At least your keepin stuff down now. Don't worry about the weights either, you will be suprised how fast things drop into place again 
At least your keepin stuff down now. Don't worry about the weights either, you will be suprised how fast things drop into place again
Don't sweat it. I haven't touched a wieght since I started feeling bad. Geez, if I don't know not to work too hard when getting sick by now, I'll never learn.Archangel said:Brother, I am VERY sorry for not tellin you about not workin out when your getting sick. I feel bad
Well, no w/o to speak of. Trying to let my body recover from the flu. Both me and the boy are feeling much better, about 85% I'd guess. Since I wasn't at the gym I went out to lunch with my department, which was a nice change. I think they appreciate it more now, since I don't do it more than once a month.
Can't wait to get back at it Monday. I am headed out of town Thursday morning, and have already talked to the hotel about their "fitness center" (which will work for cardio on Thursday) and lined up a nearby gym for lifting Friday. I'll have to be there by 6 so I can be done before my 8am meeting, but I'm READY!!!
Can't wait to get back at it Monday. I am headed out of town Thursday morning, and have already talked to the hotel about their "fitness center" (which will work for cardio on Thursday) and lined up a nearby gym for lifting Friday. I'll have to be there by 6 so I can be done before my 8am meeting, but I'm READY!!!
Pylon said:
We'll be looking forward to your workout Bro.......Archangel said:
Not as much as I am. I'm dying to head to the gym today, but still not at 100% and don't want to chance a relapse. I might sneak in some light cardio tonight or tomorrow morning just to get going a little.fantasma62 said:We'll be looking forward to your workout Bro.......
Okay, now I'm telling youPylon said:
Do not, I repeat Do NOT work out if you are not 100 %. it will put you in a relapse. Trust me on this one Brother
Psshh...yeah, right...as if....Archangel said:Okay, now I'm telling you
Pylon said:Psshh...yeah, right...as if....
Sapphire said:
right back!
Good Luck tomorrow HITin it Brother!!!
I can't wait. I'm allowing a little splurge at dinner, since we are doing the Valentine thing, but tomorrow will be full tilt!Archangel said:
I'm making a mexicanish dish I like to call chicken enchiritos. (The name means little, since all mexican food is basically the same four ingredients, right?) It grilled chicken diced and simmers in red enchilada sauce, then folded into a tortilla with FF beans and 2% cheese, grilled on both sides, then covered in more ench. sauce and thrown in the oven for about 30 min. Hit it with cheese again when it comes out. Easy and very good. (I'm working on the nutri. content to post in the recipie section, but this is a sneak preview.)
Hey Pylon. You intrigued me after reading your insight on Broadway plays in Arch's journal, so I just read your whole frigging journal... and saw your progress pics 
. NICE JOB. You have made fantastic progress man!
. NICE JOB. You have made fantastic progress man!
Thanks, JD. Appreciate the words.JerseyDevil said:Hey Pylon. You intrigued me after reading your insight on Broadway plays in Arch's journal, so I just read your whole frigging journal... and saw your progress pics
Pylon said:I can't wait. I'm allowing a little splurge at dinner, since we are doing the Valentine thing, but tomorrow will be full tilt!
I'm making a mexicanish dish I like to call chicken enchiritos. (The name means little, since all mexican food is basically the same four ingredients, right?) It grilled chicken diced and simmers in red enchilada sauce, then folded into a tortilla with FF beans and 2% cheese, grilled on both sides, then covered in more ench. sauce and thrown in the oven for about 30 min. Hit it with cheese again when it comes out. Easy and very good. (I'm working on the nutri. content to post in the recipie section, but this is a sneak preview.)
OH MAN That sounds good!!!!!!!!!!!!!!! Happy valentine's day!
Ok, after way too much time, got back into the swing today...
Incline HS - 140 x9 +10
Flat DB - 40 x 12
Decline HS - 140 x 5 + 5
Rack Pull - 275 x 12
BB row (both smith machines taken)- 110 x 12
DB mil press - 50 x 12
Side lat raise - 20 x 8
Front raise - 20 x 8
Shrugs - 225 x 12
BB curl - 80 x 8
incline DB curl - 20 x 12
hammer curl - 20 x 12
CG smith press - 120 x 8 + 10
DB french press - 60 x 6
pushdown - 130 x 12 + 8
I went up on several lifts, and was abl to put up 12 on a couple of them I guess my body appreciated the time off. I felt great, getting in and even better getting done. Woohoo! Can't wait for the next lifting day!
I am going to start doing BF% every month instead of every 2. I'll get pinched on Wednesday morning.
Incline HS - 140 x9 +10
Flat DB - 40 x 12
Decline HS - 140 x 5 + 5
Rack Pull - 275 x 12
BB row (both smith machines taken)- 110 x 12
DB mil press - 50 x 12
Side lat raise - 20 x 8
Front raise - 20 x 8
Shrugs - 225 x 12
BB curl - 80 x 8
incline DB curl - 20 x 12
hammer curl - 20 x 12
CG smith press - 120 x 8 + 10
DB french press - 60 x 6
pushdown - 130 x 12 + 8
I went up on several lifts, and was abl to put up 12 on a couple of them I guess my body appreciated the time off. I felt great, getting in and even better getting done. Woohoo!
Can't wait for the next lifting day!I am going to start doing BF% every month instead of every 2. I'll get pinched on Wednesday morning.
Hey Brother, Welcome back to the IRON GAME!!! W/O looks Great!!! You didn't miss a beat, picked right back up
Yup, picked it up and pressed it a few times to boot!Archangel said:Hey Brother, Welcome back to the IRON GAME!!! W/O looks Great!!! You didn't miss a beat, picked right back up
I'm going to have to switch my mil press to a smith mil press, I think. I had a little trouble getting the dbs up today, but need to add weight to the lift.
