Pyramid training?

[Genetic Freak]

Anyone ever do the pyramid training. If so how did it work for you and what results did ya see as apppose to reg training?

 

[senopole]

I would also like to know how anyone's results were.

 

[Arnold]

I assume what you're talking about is a work-out where you start out with 100 pounds, and increase the weight with each set for 3-4 sets, then decrease the weight for 3-4 sets. Right?

I use that sometimes, I think it can be effective as long as you do not use it every work-out.

 

[seyone]

I like to train heavy and by doing pyramid training I find that I am pretty much spent before doing my heaviest sets. so its not really the method for me.