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Q & A with PJ Braun NPC National Bodybuilder Competitor

Muscle Gelz Transdermals
IronMag Labs Prohormones
PJ do you think GH dosages should vary on the age of the person taking them? Whats the best way for building mass when pinning GH once a day twice a day... only post workout?

thanks
 
PJ do you think GH dosages should vary on the age of the person taking them? Whats the best way for building mass when pinning GH once a day twice a day... only post workout?

thanks
Yes I feel that the dosage should be adjusted to the individual and the individuals needs. The average 40 yer old man will get amazing results from 1-2 iu's a day. For hardcore bodybuilding I think 2-4ius will yield great results for everyone. GH should be taken first thing in the morning as soon as you wake up!
 
PJ, what does an average offseason diet day look like for you? Just wondering how much food you eat to maintain that size?
 
PJ, what does an average offseason diet day look like for you? Just wondering how much food you eat to maintain that size?
My off season diet is all over the place because i like to eat out alot, some times more than once a day.
This would be an average day:

Meal 1- 8oz 93% lean ground turkey, 2 whole eggs, and a serving of microwaveable mac and cheese
Meal 2- 8oz ground turkey and a bag of Uncle bens rice pilaf
Meal 3- 5og whey and 50g karbolyn (pre workout)
Meal 4- 50g whey and 50g Karbolyn, 20oz gatorade (post workout)
meal 5- Carls Jr- a couple burgers, I really like the 6 dollar Guacomali burger and the Steakhouse burger
Meal 6- repeat meal 2
Meal 7- 50-75g whey and 1-2 tbs Pb

I snack on almonds alot. I have sushi a few times a week.
 
thanks brotha. Thats a lot of food. No Carls Jr. near me but I hit up McDonalds or BK once in a while
 
My off season diet is all over the place because i like to eat out alot, some times more than once a day.
This would be an average day:

Meal 1- 8oz 93% lean ground turkey, 2 whole eggs, and a serving of microwaveable mac and cheese
Meal 2- 8oz ground turkey and a bag of Uncle bens rice pilaf
Meal 3- 5og whey and 50g karbolyn (pre workout)
Meal 4- 50g whey and 50g Karbolyn, 20oz gatorade (post workout)
meal 5- Carls Jr- a couple burgers, I really like the 6 dollar Guacomali burger and the Steakhouse burger
Meal 6- repeat meal 2
Meal 7- 50-75g whey and 1-2 tbs Pb

I snack on almonds alot. I have sushi a few times a week.

How long you eat your meal5 after meal4?
Do you believe that when insulin is active you have to avoid fats from food as much as possible?

How does your precontest diet, you've just started, looks like?

What's your opinion on gh relising peptides? (ghrp6,ghrp2,ipamorelin)

Thanks, PJ.
 
Carls Jr. Six Dollar Steakhouse :daydream:
So good!
thanks brotha. Thats a lot of food. No Carls Jr. near me but I hit up McDonalds or BK once in a while
Mcdonalds is classic!
How long you eat your meal5 after meal4?
Do you believe that when insulin is active you have to avoid fats from food as much as possible?
about 90 min and No, insulin does not discriminate.

How does your precontest diet, you've just started, looks like?
2 weeks in:
meal 1- 8oz chicken, 2 slices ezekeil, 1/2 cup oats and 1 grapefruit
Meal 2- 10oz fish 1 cup rice
Meal 3- 50g Whey, 100g Karbolyn, 20g Glutamine
Meal 4- same as meal 2
Meal 5- 10oz lean red meat and greens
Meal 6- 50g whey and 2 tbs PB

What's your opinion on gh relising peptides? (ghrp6,ghrp2,ipamorelin)
Ergopep makes great peptides!

Thanks, PJ.

 
Hey PJ, curious to know what your blood pressure averages around? perhaps in comparison to pre-comp as opposed to cruise mode off season. Cholesterol too. Thanks brotha.
 
Hey PJ, curious to know what your blood pressure averages around? perhaps in comparison to pre-comp as opposed to cruise mode off season. Cholesterol too. Thanks brotha.
I am in the healthy range always for blood pressure. As for the cholesterol, the HDl always gets low pre contest then comes back to a healhier range over time.
Can u Run Etest, deca, and tren
Deca and tren together is risky. I would do one or the other.
 
What support supps. Would u recommend with tren, win, or Clen,? And is there any thing I could take to promote gains while on test and deca?
 
Pj do you know of any good detoxes post contest to get the system healed up and healthy?
Depends on what your trying to "detox"
What support supps. Would u recommend with tren, win, or Clen,? And is there any thing I could take to promote gains while on test and deca?
Depends on your goals and what you are doing...
Also how much tren would u suggest end every other day injections ?
75-100mg E.O.D.
 
PJ, what's your opinion on sub Q injection with GH vs intramuscular injection?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Hey PJ, could you please explain why your against running deca and tren at the same time? Ive always wondered why people say running 2 19-nor is a bad idea. Also what do you think about running tren, test, anadrol 50 for a bulk cycle?
 
PJ, what's your opinion on sub Q injection with GH vs intramuscular injection?
Its designed to do Sub Q!
Hey PJ, could you please explain why your against running deca and tren at the same time? Ive always wondered why people say running 2 19-nor is a bad idea. Also what do you think about running tren, test, anadrol 50 for a bulk cycle?
Too much progesterone conversion....I have actually done that bulk cycle before with stellar results just dont go overboad and make it short and sweet:)
Whatcha got, Braun?

Stay tuned.

 
Hey PJ,

Heard you are training at world in SD now. That's awesome!

I used to train there and Derik helped me quite a bit for my first show. He also put me through some ART pain hahaha. Unfortunately, I had to move b/c I attending medical school elsewhere now. Really miss that place!

Here I am a couple weeks before my first show 2 years ago. I'm sure you recognize the posing area.

IMG_1736.jpg


Here are some pics of me about half a month ago.

IMG_2331.jpg


IMG_2332.jpg


IMG_2307.jpg


II do think I am capping out my natural potential and would like to throw gear into the mix to see if I can put on more size to become a national level welterweight competitor. In the pics above I am around 150-155 at a height or 5'5.5. I'm 23 years old right now.

I've yet to complete my first cycle yet. I'm kind of on the fence about whether I should PCT after or just blast/cruise. I know blasting/cruising (150-200mg test/wk) is a lifelong commitment but it seems like most people who run cycles with PCT end up on TRT anyways b/c it just gets harder and harder for the HPTA to recover. What are your thoughts on this?

Thanks PJ
 
Pj,
What do you think the best cycle to gain a lot of mass would be? I was looking at 1000mg test e 600mg deca and 100mg anadrol. What are your thoughts?
 
Hey PJ,

Heard you are training at world in SD now. That's awesome!

I used to train there and Derik helped me quite a bit for my first show. He also put me through some ART pain hahaha. Unfortunately, I had to move b/c I attending medical school elsewhere now. Really miss that place!

Here I am a couple weeks before my first show 2 years ago. I'm sure you recognize the posing area.

IMG_1736.jpg


Here are some pics of me about half a month ago.

IMG_2331.jpg


IMG_2332.jpg


IMG_2307.jpg


II do think I am capping out my natural potential and would like to throw gear into the mix to see if I can put on more size to become a national level welterweight competitor. In the pics above I am around 150-155 at a height or 5'5.5. I'm 23 years old right now.

I've yet to complete my first cycle yet. I'm kind of on the fence about whether I should PCT after or just blast/cruise. I know blasting/cruising (150-200mg test/wk) is a lifelong commitment but it seems like most people who run cycles with PCT end up on TRT anyways b/c it just gets harder and harder for the HPTA to recover. What are your thoughts on this?

Thanks PJ
Email me: pjbraunfitness@yahoo.com
Pj,
What do you think the best cycle to gain a lot of mass would be? I was looking at 1000mg test e 600mg deca and 100mg anadrol. What are your thoughts?
Thats too much deca. It all depends on what level you are at and what have you done. Have you taken that aggressive of an amount before? Personally thats too aggressive for my taste.
 
Pj, what could I throw in a test, deca cycle to gain good hard mass? Could u include length and dosage please
 
How much $ can one make off of a homoerotic photoshoot?
 
Pj, what could I throw in a test, deca cycle to gain good hard mass? Could u include length and dosage please
Test and Deca is going to cause a certain level of water retention depending on the dose you use. Obviously the higher you go the more water...I would not go over 300mg of Deca. Add in 25mg of proviron twice a day for 4 weeks and .5mg of arimidex every other day and you will stay pretty dry and make solid gains.
How much $ can one make off of a homoerotic photoshoot?

I dont know what they are paying at the websites, but I suppose if it were and independent thing the range could be pretty broud...I am consistently offered shity little 500 dolalrs to "pose" seals which I always just ignore...some of these tools claim to make like 5,000 dollars for a session of the G4P shit they do but I find that hrd to beleive because I have a pretty large gay following and no one has ever offfered me that! hahahaha....Then again maybe if I were seeking it, It would be different...I do know of a dude who supposedly get 5,000 bucks per weekend to sleep with this 60 something year old rich cougar chick in Beverly hills...lol
 
What's your favorite mass building cycle? And whats your opinion of the top gear for strength
 
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