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PJ I heard Singerman was in court and that his legs were suing for non-support.
Yes I feel that the dosage should be adjusted to the individual and the individuals needs. The average 40 yer old man will get amazing results from 1-2 iu's a day. For hardcore bodybuilding I think 2-4ius will yield great results for everyone. GH should be taken first thing in the morning as soon as you wake up!PJ do you think GH dosages should vary on the age of the person taking them? Whats the best way for building mass when pinning GH once a day twice a day... only post workout?
thanks
My off season diet is all over the place because i like to eat out alot, some times more than once a day.PJ, what does an average offseason diet day look like for you? Just wondering how much food you eat to maintain that size?
My off season diet is all over the place because i like to eat out alot, some times more than once a day.
This would be an average day:
Meal 1- 8oz 93% lean ground turkey, 2 whole eggs, and a serving of microwaveable mac and cheese
Meal 2- 8oz ground turkey and a bag of Uncle bens rice pilaf
Meal 3- 5og whey and 50g karbolyn (pre workout)
Meal 4- 50g whey and 50g Karbolyn, 20oz gatorade (post workout)
meal 5- Carls Jr- a couple burgers, I really like the 6 dollar Guacomali burger and the Steakhouse burger
Meal 6- repeat meal 2
Meal 7- 50-75g whey and 1-2 tbs Pb
I snack on almonds alot. I have sushi a few times a week.
So good!Carls Jr. Six Dollar Steakhouse![]()
Mcdonalds is classic!thanks brotha. Thats a lot of food. No Carls Jr. near me but I hit up McDonalds or BK once in a while
How long you eat your meal5 after meal4?
Do you believe that when insulin is active you have to avoid fats from food as much as possible?
about 90 min and No, insulin does not discriminate.
How does your precontest diet, you've just started, looks like?
2 weeks in:
meal 1- 8oz chicken, 2 slices ezekeil, 1/2 cup oats and 1 grapefruit
Meal 2- 10oz fish 1 cup rice
Meal 3- 50g Whey, 100g Karbolyn, 20g Glutamine
Meal 4- same as meal 2
Meal 5- 10oz lean red meat and greens
Meal 6- 50g whey and 2 tbs PB
What's your opinion on gh relising peptides? (ghrp6,ghrp2,ipamorelin)
Ergopep makes great peptides!
Thanks, PJ.
I am in the healthy range always for blood pressure. As for the cholesterol, the HDl always gets low pre contest then comes back to a healhier range over time.Hey PJ, curious to know what your blood pressure averages around? perhaps in comparison to pre-comp as opposed to cruise mode off season. Cholesterol too. Thanks brotha.
Deca and tren together is risky. I would do one or the other.Can u Run Etest, deca, and tren
Depends on what your trying to "detox"Pj do you know of any good detoxes post contest to get the system healed up and healthy?
Depends on your goals and what you are doing...What support supps. Would u recommend with tren, win, or Clen,? And is there any thing I could take to promote gains while on test and deca?
75-100mg E.O.D.Also how much tren would u suggest end every other day injections ?
Its designed to do Sub Q!PJ, what's your opinion on sub Q injection with GH vs intramuscular injection?
Too much progesterone conversion....I have actually done that bulk cycle before with stellar results just dont go overboad and make it short and sweetHey PJ, could you please explain why your against running deca and tren at the same time? Ive always wondered why people say running 2 19-nor is a bad idea. Also what do you think about running tren, test, anadrol 50 for a bulk cycle?
Whatcha got, Braun?
Stay tuned.
Email me: pjbraunfitness@yahoo.comHey PJ,
Heard you are training at world in SD now. That's awesome!
I used to train there and Derik helped me quite a bit for my first show. He also put me through some ART pain hahaha. Unfortunately, I had to move b/c I attending medical school elsewhere now. Really miss that place!
Here I am a couple weeks before my first show 2 years ago. I'm sure you recognize the posing area.
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Here are some pics of me about half a month ago.
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II do think I am capping out my natural potential and would like to throw gear into the mix to see if I can put on more size to become a national level welterweight competitor. In the pics above I am around 150-155 at a height or 5'5.5. I'm 23 years old right now.
I've yet to complete my first cycle yet. I'm kind of on the fence about whether I should PCT after or just blast/cruise. I know blasting/cruising (150-200mg test/wk) is a lifelong commitment but it seems like most people who run cycles with PCT end up on TRT anyways b/c it just gets harder and harder for the HPTA to recover. What are your thoughts on this?
Thanks PJ
Thats too much deca. It all depends on what level you are at and what have you done. Have you taken that aggressive of an amount before? Personally thats too aggressive for my taste.Pj,
What do you think the best cycle to gain a lot of mass would be? I was looking at 1000mg test e 600mg deca and 100mg anadrol. What are your thoughts?
Test and Deca is going to cause a certain level of water retention depending on the dose you use. Obviously the higher you go the more water...I would not go over 300mg of Deca. Add in 25mg of proviron twice a day for 4 weeks and .5mg of arimidex every other day and you will stay pretty dry and make solid gains.Pj, what could I throw in a test, deca cycle to gain good hard mass? Could u include length and dosage please
How much $ can one make off of a homoerotic photoshoot?