Buddies,
I have a query, during any FLY, should the thumbs be facing each other???
Is it more effective???
Kindly advise!
Flat bench fly (feet elevated)
1. Lie on your back on a flat bench, your hips and knees bent 90 degrees and your feet in the air. 2. Hold the dumbbells over your chest, your elbows slightly bent and thumbs facing each other.
3. Slowly lower the dumbbells down and slightly back until your upper arms are parallel to the floor and in line with your ears.
4. Pause, then lift the dumbbells back to the starting position.
In order to understand my query better, kindly visit this link before responding,
http://www.menshealthsa.co.za/story.php?sec=this_month&curl=Total-body_workout_v20B.html
Best Regards,
Sarmad
I have a query, during any FLY, should the thumbs be facing each other???
Is it more effective???
Kindly advise!
Flat bench fly (feet elevated)
1. Lie on your back on a flat bench, your hips and knees bent 90 degrees and your feet in the air. 2. Hold the dumbbells over your chest, your elbows slightly bent and thumbs facing each other.
3. Slowly lower the dumbbells down and slightly back until your upper arms are parallel to the floor and in line with your ears.
4. Pause, then lift the dumbbells back to the starting position.
In order to understand my query better, kindly visit this link before responding,
http://www.menshealthsa.co.za/story.php?sec=this_month&curl=Total-body_workout_v20B.html
Best Regards,
Sarmad
