Question about Bulking???

[Emfan86wa]

Ok so I decided to bulk up from 195 to 215-220 im currently at 11%bf and would like to stay decently low as I bulk up was curious about a few things one my workout plan is the one cowpimp made:
Monday ??? Upper:
Overhead Press
Week A: 8x3 @ 5-6RM - 75sec RI
Chinups
Week A: 8x3 @ 5-6RM - 75sec RI
DB Decline Press
Week A: 4x10 @ 12RM ??? 45sec RI
Seated Cable Rows
Week A: 4x10 @ 12RM ??? 45sec RI
Wednesday ??? Lower:
Squats
Week A: 8x3 @ 5-6RM - 75sec RI
SLDLs
Week A: 4x10 @ 12RM ??? 45sec RI
Lunges
Week A: 4x10 @ 12RM ??? 45sec RI
Friday ??? Upper
Bench Press
Week A: 8x3 @ 5-6RM - 75sec RI
Yates' Rows
Week A: 8x3 @ 5-6RM - 75sec RI
Dips
Week A: 4x10 @ 12RM ??? 45sec RI
Pulldowns
Week A: 4x10 @ 12RM ??? 45sec RI
Sunday ??? Lower:
Deadlifts
Week A: 8x3 @ 5-6RM - 75sec RI
Split Squats
Week A: 4x10 @ 12RM ??? 45sec RI
Glute Ham Raises
Week A: 4x10 @ 12RM ??? 45sec RI
And my diet looks like this:
Calories 3,614
Fat 111.7 994 27 %
Saturated 37.8 336 9 %
Polyunsaturated 19.7 175 5 %
Monounsaturated 46.6 416 11 %
Carbohydrate 428.0 1,710 47 %
Dietary Fiber 33.3
Protein 225.1
my questions are is my workout plan ok for my goals and how much cardio should I be doing again my goal is to bulk up but to not gain a bunch of fat as well. Thank you