Question about time off...

[DeadBolt]

It probably isn't enough for most people that work out the traditional way(1 body part a day sometimes 2) because you only gave those muscles 2 days off while most people give theres about 7. So by them taking the extra week off it turns to 14 days off. So there getting lots fo rest. But if you feel totally ready to go work out then more power to ya. As for me every 2-3 months I take a week off just because when I go back I can ussually add more weight to everything I do. I am taking this up coming week off to rest up b/c I have been sick for like a month and want to get rid of it totally. But it is really all how you feel bro, if you feel totaly rested come those 2-3 days later then go back in there. But me I look forward to my week off sometimes b/c I barely have time to to everything I do now so that week off lets me get lots of things done in that extra like 7-8 hours a week heh.

 

[gr81]

Originally posted by young d
quit hatin!

if you guys can take weeks off all the time and make gains thats nice, unfortunatly that ain't happenin over here, i will have about a week off every 6 months and thats it!

i'm just been real, i'm going from my personal experiences of holidays/time off n' shit, and what ppl have told me over the years, missing days ain't good let alone a week!

i'm ecto i struggle putting weight on, if i stop lifting the weight comes off.... you ain't me, so you prolly can't picture the situation but that is what happens, there is no 1 RULE to say people will make better gains taking a week off every month, or people will make better gains take a week off a year

Fake1 has the big rep so every1 hop on his dick yeah!

its all good

what the hell is wrong with you dude. no one is "hatin" on you. you said some BS and we are calling you on it. It has nothing to do with me saying it. If it were me making unsubstantiated claims then people would call me on it too. by the way I don't know if you noticed but i am not the most liked person in here so no one is hoppin on my dick. I like how I said for you to prove your claims with some factual evidence and you gave us nothing, you don't even have anythign to say about my post do you b/c you know you have nothing but an opinion to add, no evidence proving your point. We are not saying to take a week off every few weeks, but a week off every now and then when your body needs it IS beneficial. And you certainly don't lose 3 weeks of gains in that time. next time back up what you say with real info and you may have an argument. Oh and by the way you fucked up that Pac quote in your sig pal. I don't remember him sayin your name, thats blasphemy

 

[Tha Don]

Originally posted by gr81
Oh and by the way you fucked up that Pac quote in your sig pal. I don't remember him sayin your name, thats blasphemy

thats coz itz my own quote fOO'!

me fuck up a Pac quote? haha thats jokez

you just str8 hatin partna, and u n' i both know Pac don't like haterz, pull yo shit together

i ain't beefin wiv u nigga

stay UP!

peace

 

[gr81]

I wasn't being totally serious bro. I am not a "hater" nor have I ever been. I have no reson to hate on someone else for getting theirs. you know I am right about your post though, don't'cha. ha ha
hey who is that in your avi man, you can't really tell b/c it is so small? It sort of looks like Ja Rule but I know that can't be. I know you wouldn't put him in there. holla back

 

[Tha Don]

it 50 cent

haha > ja rule!

hollllllla! man i h8 ja... what a clown

peace