Question/concerns about egg whites

[motionman04]

I usually have 3 egg whites every morning as part of my breakfast. My mother usually cooks them for me, and I do notice that she disposes of the yoke. However, I notice that when I eat the cooked whites, there is a bit of yellow color in them, and I think my mother just scoops the yoke out of the bowl when she breaks the eggs. My question is, does this add a good amount of fat or cholesterol to the eggs that I eat??

 

[GFR]

ok..............cook your own eggs!!!!!!!!!!!!
Are you Norman Bates?????
3 egg whites is only 9-10 grams of protein.......you have to be kidding with that

 

[LAM]

you should eat the yolks, you are wasting nutrients and 1/2 the protein. your genetics determine your cholesterol levels for the most part, plus it is the ratio of HDL:LDL which is most important

 

[motionman04]

ok..............cook your own eggs!!!!!!!!!!!!
Are you Norman Bates?????
3 egg whites is only 9-10 grams of protein.......you have to be kidding with that

Thats only part of my breakfast lol

 

[juggernaut2005]

ok..............cook your own eggs!!!!!!!!!!!!
Are you Norman Bates?????
3 egg whites is only 9-10 grams of protein.......you have to be kidding with that

man thats wrong.. lol

 

[99hawkins]

How many egg whites per day should he consume then? Say for instance his goal is to bulk?

 

[LAM]

How many egg whites per day should he consume then? Say for instance his goal is to bulk?

you can eat as many egg whites a day as you want, they are nothing but protein

 

[99hawkins]

They get a bit boring after 6....