Question regarding running/jogging and Bodybuilders

[Blooming Lotus]

Yeah sprinters are far more explosive than a marathon runner. Again I was talking about a one-two mile fitness runn. The word marathon somehow got plugged in here. I never have plans to run a marathon, but I run 2.5 miles for my cardio twice a week. Ya dig??

That sounds reasonable. Army entry qualifying fitness is 2.5 km in under 9-10 mins or so..
If we're talking about cardio and endurance training and compound endurance, .. 9-10 mins ( x 2 ish for 2.5 miles) of reasonable pace , since i brought sex into it,.. how many times a week ?? . Maybe a complicated irrelevant example?

Blooming tianshi lotus.

 

[Plateau_Max]

That sounds reasonable. Army entry qualifying fitness is 2.5 km in under 9-10 mins or so..
If we're talking about cardio and endurance training and compound endurance, .. 9-10 mins ( x 2 ish for 2.5 miles) of reasonable pace , since i brought sex into it,.. how many times a week ?? . Maybe a complicated irrelevant example?

Blooming tianshi lotus.

Honestly Tianshi I really wonder about you sometimes.