Questions about Bulking and Cutting!Please

[Alleyezonme]

Hi, well ive been working out for a good 4 months now, When i was like in the 3rd month i felt like i was getting to thin because i was on a strict no fat intake diet, mostly fish and wheat breads and no fat milk, stuff like that really watching what i was eating but i want to gain muscle mass, i was weighing like 170 ( im 6'2), im also 17, also.. so after that in my mind i was saying damn im looking to thin, so say the last month or so that ive been working out ive been more leninant on what i eat such as eating stuff that has fat but protien as well, not junky stuff but fattening things in hopes to gain mass, right now im weighing 176, i swear its hard for me to gain weight when i workout 6 days a week, but anyways now i feel like ive just been putting on more fat then actual muscle, so now i feel like dieting again and "cutting down" my question is how do you go about this and does it change your routine like would you do less weight and more reps? well anyways id appreciate any help because i really am serious about weightlifting, its just hard sometimes because i dont know exactly when to cut or bulk... but anyways thanks for reading! btw before i started working out i was 200lbs, that my was breaking point!

 

[Yanick]

Post up your routine here, go to the diet section and read the stickies and such over there. Low [any Macro] diets are bullshit, the key to long term success is to learn balance among all things and that can be true for lifting, dieting, and life in general.

 

[Alleyezonme]

ok my routine is
3 days on, 1 off, back on 3 days

Day 1: Chest - Incline Decline Flat Benchpress, DBell Flys
Triceps - My Tricep Exercises

Day 2: Back - Deadlifts, Dbell Rows
Biceps - Bicep Curls, Bicep Curl Bar, More Bicep Curls

Day 3: Legs - Quads/Calfs
Shoulders - Traps and Deltoids

Day 4: OFF

Repeat Next day, i didnt go into detail, but each area has 3 sets to it