QUICK and EASY ABS!

[blueboy]

I really hate how newbies bump old threads like this.

This is a V-Up

http://www.exrx.net/WeightExercises/RectusAbdominis/WtVUp.html

Must be quite a popular thread. It has been bumped before after it has been dead for months. . (Look up about 5 posts)

 

[russianalex]

if i knew what all of this really meant id try it
can u say that in english
lol

 

[CowPimp]

I think circuit training for the abdominal muscles is overrated. Train them in the same rep range as your other muscles, use a good mind-muscle connection, and they will grow and strengthen. I used to do something like that. All it really did was make me tired.