Quick Question on Refeed....

[FranktheTank]

Just wondering if I should do cardio on the days that I refeed? I was not sure if it would be worth it or not to do so.

 

[Jodi]

It won't hurt but it's not necessary.

 

[FranktheTank]

K cool. Thanks for replying so fast.

 

[Emma-Leigh]

IMO it would be much more beneficial doing a really good weights workout on a refeed day (or resting on a refeed day and doing the weights the day after) rather than doing cardio... Why waste all those calories on cardio?

 

[FranktheTank]

Ya that is what I was thinking Emma. I have chest day tomorrow, so I will spend them there lol.