Quick question on shoulder soreness.

[RasPlasch]

Usually the day after front squats my shoulders are sore. Why is this?

 

[Ngordyn]

same here i think its due to you holding your arms up in front of you as well as placing the weight on it ..........like holding a 2 pound weight out in front of u eventually it will start to hurt

 

[P-funk]

UM....because you are holding the weight across the anterior delts.

patrick

 

[RasPlasch]

UM....because you are holding the weight across the anterior delts.

patrick

Ooooooh. Very interesting.