quick question

[crazy8]

Ok I know this question has probably been answered a million times, but how do u convert grams of protein,carbs, and fat into callories?

 

[kenwood]

hmmm...wondering the same question

 

[ihateschoolmt]

1g of protein= 4 calories
1g of carbs= 4 calories
1g of fat= 9 calories.

 

[kenwood]

thanks for the information too

 

[Platinum]

And alcohol has 7 calories per gram . Just in case...