Quick refeed recipes

[sara]

Jodi, Jen or anyone else have simple refeed recipes that I can try?

 

[juggernaut]

1 cup oats
1 cup all bran cereal
Nuke it for one minute with water on High
mix in 1 scoop protein
a dash of vanilla extract
a dash of cinnamon

Enjoy!

Carbs up the wazoo, and tons-a-fiber!

 

[sara]

Sounds yummy

 

[Emma-Leigh]

Jodi, Jen or anyone else have simple refeed recipes that I can try?

Are you looking for carb recipes or carbs + protein??

Also - Sweet or savoury?

 

[juggernaut]

Also - Sweet or savoury?

SWEEEEEEEEEEEEEEEEEEEEEEEEEEEET

I forgot to mentione-add a little Splenda. Makes it sweeter.

 

[sara]

Are you looking for carb recipes or carbs + protein??

Also - Sweet or savoury?

I prefer carb recipes
and no sugar