Quick Tips

[Gregzs]

 

[Gregzs]

Stretching und Massage f?r bessere Erholung und Verletzungspr?vention

 

[Gregzs]

 

[syed2011]

These videos are having very good help on triceps

 

[Gregzs]

 

[Imens]

Really good videos. They were very useful I am pretty shy to ask for help lol

 

[Gregzs]

IFBB Pro Mike Johnson

 

[Gregzs]

 

[Gregzs]

 

[robbymorals]

Very nice videos. I will consider all on what I have seen. Though I might do some changes on it. Thanks for sharing,

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

The 6 Best Un-Meat Muscle Foods | Mademan.com

 

[Gregzs]

Josh Landry: one handed shrug

 

[Gregzs]

Tyler Sarry variation on lunges

 

[Gregzs]

 

[Gregzs]

44 Bodyweight Exercises

44 Bodyweight Exercises

 

[Gregzs]

Advanced plank

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

 

[Gregzs]

Prone shrugs

 

[Gregzs]

 

[Ezskanken]

Thanks for posting all this!

 

[Gregzs]

Muscle up on rings

 

[MuscleGauge1]

These are some great videos. I would suggest doing some squat videos to show correct form and procedure. Squats is one area we all can work on and one video showcasing how to effectively complete a perfect squat would be great. Any suggestions on who to contact to do this?

 

[Gregzs]

Rack pulls

 

[Gregzs]

These are some great videos. I would suggest doing some squat videos to show correct form and procedure. Squats is one area we all can work on and one video showcasing how to effectively complete a perfect squat would be great. Any suggestions on who to contact to do this?

How about Charles Glass?

 

[Gregzs]

 

[Gregzs]