Quick Tips

[Gregzs]

Steve Kuclo chest flys

 

[Gregzs]

Standing Calf Raises with Rich Piana

 

[Gregzs]

Rope Pull-Downs with IFBB Pro Renaldo Gairy

 

[Gregzs]

Standing Leg Curl with Gabe Moen

 

[Gregzs]

Seated Calf raises with Big Ron Partlow

 

[Gregzs]

IFBB Pro Steve Kuclo Quick Tip: Hammer Strength Chest Press

 

[Gregzs]

How to Perform Dumbbell Pullovers - Chest Exercise

 

[Gregzs]

IFBB Pro Jeremy Buendia Quick Tip: Smith Machine Shoulder Press

 

[Gregzs]

IFBB Pro Steve Kuclo Quick Tip: Pec Deck Fly

 

[Gregzs]

Lat Pulls with Gabe Moen

 

[Gregzs]

Bicep curl variation with Rob Graham

 

[Gregzs]

Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

 

[Gregzs]

IFBB Pro Steve Kuclo Quick Tip: Seated Rear Lateral Raise

 

[Gregzs]

One arm preacher curls with Big Ron Partlow

 

[Gregzs]

IFBB Pro Jeremy Buendia Quick Tip: Upright Row Targeting the Rear Delts

 

[Gregzs]

Rita Benavidez Man Makers

 

[Gregzs]

IFBB Pro Steve Kuclo Quick Tip: Rope Face Pull

 

[Gregzs]

Pro-Size: Fat Grip Bicep Curls

 

[Gregzs]

3 Underutilized Exercises to Shape your A$$

 

[Gregzs]

Pro-Size: Spider Curls

 

[Gregzs]

MUTANT in a MINUTE Barbell Curls with Gabe Moen

 

[Gregzs]

MUTANT in a MINUTE - Hammer Low Row with Big Ron Partlow

 

[Gregzs]

MUTANT in a MINUTE - Front Delt Cable Raises with SUPERMUTANT Gabe Moen

 

[Gregzs]

Pro-Size: Basic Triceps Rope Pushdowns

 

[Gregzs]

IFBB Pro Steve Kuclo Quick Tip: Lateral Raises

 

[Gregzs]

Mike Fregia's Christmas Tree

 

[bigold6]

thanks man good tips very good

 

[Gregzs]

Fat Gripz for Forearms

 

[Gregzs]

Amit Sapir Side Pulldowns

 

[Gregzs]

Once you have mastered plank, here is a way to challenge yourself further. If it is your first time or you have not done a plank start with my ending position from the knees. Also make sure your spotter pays close attention when loading/unloading the weight and lifts directly up.

WEIGHTED PLANK DROP SET