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~rack lockouts~?

kenwood

kenwood

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ok i have heard of these and i wanted to know what their good for? will they help ur bench?.....dont say anything gay!
 
At 15 and a 215 bench I doubt you need to worry about these.
I just did incline press at 295 for 2x6 and 325x3....and I could give a shit about rack lockouts.
 
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ForemanRules said:
At 15 and with a pathetic 215 bench I doubt you need to worry about these.
I just did incline press at 295 for 2x6 and 325x3....and I could give a shit about rack lockouts.
Click to expand...

hmm..ok thanks
 
ForemanRules said:
At 15 and with a pathetic 215 bench I doubt you need to worry about these.
I just did incline press at 295 for 2x6 and 325x3....and I could give a shit about rack lockouts.
Click to expand...

Man you can be pretty harsh with some of ur comments....215 at 15 years old is awesome IMO. He'll be way over 300 before he finishes high school...I'm 22 and I can only bench 275, call that pathetic if you want to, it will just motivate me even more.

I just saw that he only weighs 155lbs....that's REALLY good IMO for his age.
 
PWGriffin said:
Man you can be pretty harsh with some of ur comments....215 at 15 years old is awesome IMO. He'll be way over 300 before he finishes high school...I'm 22 and I can only bench 275, call that pathetic if you want to, it will just motivate me even more.

I just saw that he only weighs 155lbs....that's REALLY good IMO for his age.
Click to expand...
Read his 100,000 threads about training and then get back to me:rolleyes:
 
ForemanRules said:
Read his 100,000 threads about training and then get back to me:rolleyes:
Click to expand...


:laugh: :laugh:
 
kenwood said:
ok i have heard of these and i wanted to know what their good for? will they help ur bench?.....dont say anything gay!
Click to expand...
use them to work the top portion of your bench.
 
FishOrCutBait said:
Or just focus on basics? Wow... I dont know man, that seems a little crazy, I cant believe I even said that, BENCH to increase your bench?... Im off my rocker!
Click to expand...

lol i'd say :laugh:
 
PWGriffin said:
Man you can be pretty harsh with some of ur comments....215 at 15 years old is awesome IMO. He'll be way over 300 before he finishes high school...I'm 22 and I can only bench 275, call that pathetic if you want to, it will just motivate me even more.

I just saw that he only weighs 155lbs....that's REALLY good IMO for his age.
Click to expand...
thanks bro :thumb:
 
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kenwood said:
thanks bro :thumb:
Click to expand...
I was just kidding with you on my other post...a 215 bench at 15 is great!!!
 
ForemanRules said:
I was just kidding with you on my other post...a 215 bench at 15 is great!!!
Click to expand...

thanks Foreman..i know sometime ppl can get mad when they have to discuss stuff over and over lmao..but thanks again man ...oh yeah ur incline is awesome
 
kenwood said:


thanks Foreman..i know sometime ppl can get mad when they have to discuss stuff over and over lmao..but thanks again man ...oh yeah ur incline is awesome
Click to expand...
Shut it.:mad:
 
Good benching, mine dropped from a awesome 335, to about 255 now. i mean a week ago i did like 280. not training just checking strength. this is sucking. I have never done rack lockouts, i did alot of width variations while flat benching. I always use decline, inline, and flat movements either with barbells or dumbells. And flat or incline flyes. And cable crossovers. good job bruther.
 
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