Rambo's IronMagLabs SDMZ3.0 Log

[rambo99]

The kind gentlemen at IML sent me a bottle of of SuperDMZ 3.0 to test out. I want to thank IML and specifically spinyvegeta for this opportunity. I have been wanting to try this product for a while now. I received the package today, if all goes well I will start administration this Monday. Still contemplating if I should start with only 1 pill ed for week 1 or go into 2 pills from the get go. I would be taking them 1 in the am and the next 8 to 10hrs later.

Hoping for an awesome run. I'll post stats and starting pics on Monday when I start.

Td pic!

 

[SFW]

The kind gentlemen at IML sent me a bottle of of SuperDMZ 3.0 to test out. I want to thank IML and specifically spinyvegeta for this opportunity. I have been wanting to try this product for a while now. I received the package today, if all goes well I will start administration this Monday. Still contemplating if I should start with only 1 pill ed for week 1 or go into 2 pills from the get go. I would be taking them 1 in the am and the next 8 to 10hrs later.

Hoping for an awesome run. I'll post stats and starting pics on Monday when I start.

Td pic!

id start off with 1 pill for now. I ran it back in january.

Are you using T with it?

 

[rambo99]

Yea 500mgs a week of test cyp. How was your run with it?

 

[SFW]

Honestly i enjoyed sdmz 1 and 2 more. I couldn't go past 3 wks with v3. Made me lethargic. You will get bigger and stronger tho. Big pumps as well. But yeah stick with 1 cap. Especially at your weight 1 cap will do it.

 

[SFW]

Wait correction...

I ran methadrol extreme and sdmz2.

anyway enjoy.

Ur gonna bulk or cut with it?

 

[rambo99]

Recomp is always my goal, I'm always cutting fat and trying to put on lbm. I'm not into the whole bulk then cut thing, I think its counter productive especially since I gain fat easily but I also build muscle decently easy so we shall see what this potion does.

So I am confused now SFW, you ran sdmz2 and couldn't get past 3 weeks?

I weigh around 185lbs, is one am capsule all I need at this weight?

 

[SFW]

No i ran sdmz3 in january...I logged it on this site btw.

But i had run methadrol and then sdmz2, not sdmz original (1)

As far as 3.0, its solid...Just made me very lethargic. And no i could not run Sdmz 3 longer than 3 weeks due to lethargy.

Sorry for the confusion.

 

[theCaptn']

I heard the SDMZ 3.0 is as strong as hell. 1 cap = 50mg anadrol, or 500mg of Z dbol

Proceed with caution

 

[KILLEROFSAINTS]

note to self....don't buy z dbol....

 

[theCaptn']

note to self....don't buy z dbol....

Gimmicks say otherwise

 

[rambo99]

I heard the SDMZ 3.0 is as strong as hell. 1 cap = 50mg anadrol, or 500mg of Z dbol

Proceed with caution

Lol I had to run that dbol at 50 to 60mgs a day to feel it.....and that was my first time running dbol.....but I'm a lying scammer don't listen to me....

Gimmicks say otherwise

They have tripled in numbers now, they are multiplying like rabbits....

 

[spinyvegeta]

In buddy. I think this blows dbol out of the water

 

[rambo99]

Yes, I'm hoping to put on 10 to 15 lbs of clean lean mass. No more fat bulks and that crap. My goal is to get around 10% to 15% BF and maintain that year around. Then if I decide to do a show a quick cut to get in the single digits. I'm a newb so all this number talk may be nonsense, but I'm sure most of you know what I mean lol

 

[rambo99]

Goal is a recomp but would be happy with bf% remaining the same but gaining some lbm. I want to gain 10-15lbs of clean mass.

Training split:
Chest
Back
Legs
Shoulders
Arms
Repeat
Rest day every 10 to 14 days, sometimes once a month. The gym is my go to place to clear my mind.

Training split is not set in stone, sometimes I switch days and may combine muscle groups. I go by feel.

Training style is high reps, heavy weight. I do lighter weights for tons of reps, heavier weight till failure or close to it and then dropset. I don't really keep track of quantity of sets or reps, I keep going till I get the pump I want and I'm wore out. It's all by feel.

Diet will be 2000-2500cals, 40% protein, 30% carbs, and 30% fats. Will keep it mostly clean, with a cheat meal here and there.

Just downed a gyro plate that probably can feed a small family from a local place around here...looking nice and bloated right now. Will weigh in the morning.

 

[rambo99]

Weight is 182.8lbs this morning. Idk why my scale gives different values in the morning, its said 182 at first then 184 before I got it to stick at 182.8 twice....

Took 1 capsule.

 

[rambo99]

Reporting late, had a late workout last night.

Trained chest.

Incline barbell bench
Incline db bench (different angle)
Decline smith machine bench
Cable crossovers high setting
Hammer strength incline press
Pec flies machine
Db flat bench flies
Hammer strength decline press

I literally couldn't feel my chest at the end, great pump...or as mike rashid would say STUPID PUMP!

Idk if it was the sdmz but I thought I looked "extra" vascular last night and this morning upon waking.

Macros
2100cals
Fats 55g
Carbs 185g
Protein 220g

Weighed in at 181lbs this am.

 

[xFeaRx]

in for the log of sdmz 3.0 its a great product for sure.

 

[skinnyguy180]

just noticed this..... Im following man. Do it for the Ta ta's

 

[spinyvegeta]

I ran it for 6 weeks at the beginning of the year at 2 caps a day. Very good stuff.

 

[rambo99]

Thanks for following fellas!

Today's workout

Back

Lots of rows and pull downs. Felt real strong, did deadlifts and decided to try my 1RM that I usually can not get and was able to get it up for a rep and a half then dropped it and felt real dizzy.

Recovered quickly and hit some bent over rows for weights I've never attempted before or been able to do before. My back is still feeling pumped!

Calories up to 2200. Going to keep increasing to 2500. I fasted today till noon. I usually don't eat breakfast or eat something small, I'm thinking if I need to raise my cals I need to start having a breakfast...

 

[rambo99]

Legs today

Squats
Straight leg deadlifts
Barbell calf raises
Dumbell front lunges
HS standing leg curls
Smith machine calf raises
Dumbell sumo squats
Leg curls
Leg extensions
Calf machine

High volume, high intensity and I hate legs but once I started it was beast mode. Felt good and strong, was sweating like an animal. I've been hungry all day even after eating. Time to start adding in the extra food slowly till I get myself up to 2500cals.

 

[rambo99]

182.2lbs this morning. Just had a shake and bar, still hungry....

 

[uaebulk]

I ran msten for 3 weeks at 12mg only and gained 6kg of lean hard muscle, this stuff has 2 other ingredients aswell in them therefore I am sure you are going to get what you want if your diet and training are in check. Will most probably try this at the end of my second Test cycle.

 

[rambo99]

I got asked about my training volume on another forum where I am keeping the same log, thought I would post the response here just to keep the log up to date.

Most workouts are 4 or 5 sets but I do pyramids up to 7 or 8 sets, reps range from 4-22. Usually first set is high reps, last set is low reps heavy weight and then drop set into a lighter weight for more reps.

My leg workout above was done in an hour, 10 exercises around 40 sets just to give you an idea. Smaller muscle groups I do less obviously.

I don't care for numbers much. That's why its hard for me to list out my training session in the log. I literally spend 15mins just thinking about what workouts I did, no way for me to remember sets and weights for 80% of exercises unless I start writing stuff down which would bother me slowing down my intensity.

I'm not trying to toot my own horn but if I train with someone they are never able to hang and guys at my gym watch me as I workout. Recently the intensity is so high I guess its entertainment lol

I always trained with high intensity but when I was hardcore dieting earlier this year the intensity just wasn't the same I was burnt out. Recently upping my cals and carbs I went to a whole new level that I was never on before.

I'm hoping to take it even farther, this cycle is just a kick start for what's coming next...

/End of novel.

 

[rambo99]

Hit shoulders today, lots of sets focused on traps more then anything. Upper body is starting to get quite vascular. Also starting to see some veins in my calves now.

Decided to take some pics after dinner, I suck at posing and taking pics, and my phone doesn't capture the details but you get the idea.

 

[rambo99]

Arms today...

It was a little bit of a sloppy workout, there was no organization to my training. I was running around doing different exercises like a madman. What matters is at the end I decently smoked my arms not my best arm training session but a good one. It was hard to focus as I was hungry immediately upon entering the gym. It has to be the dmz, I literally ate an hour before the gym and that was my second meal. Post workout I just devoured two cups of rice, a bag of mixed vegetables, and 8oz of tilapia only to stare at the fridge and have half a serving of ice cream.....I still feel slightly hungry WTF!? I'm already 2300 cals in and my total is 2500 lol and I still probably will get in 2 more meals and a shake!

I also keep thinking of foods I like and have that "taste" in my mouth....am I pregnant???

 

[skinnyguy180]

Arms today...

It was a little bit of a sloppy workout, there was no organization to my training. I was running around doing different exercises like a madman. What matters is at the end I decently smoked my arms not my best arm training session but a good one. It was hard to focus as I was hungry immediately upon entering the gym. It has to be the dmz, I literally ate an hour before the gym and that was my second meal. Post workout I just devoured two cups of rice, a bag of mixed vegetables, and 8oz of tilapia only to stare at the fridge and have half a serving of ice cream.....I still feel slightly hungry WTF!? I'm already 2300 cals in and my total is 2500 lol and I still probably will get in 2 more meals and a shake!

I also keep thinking of foods I like and have that "taste" in my mouth....am I pregnant???

did you miss your period?

 

[rambo99]

did you miss your period?

Idk...did you use a condom the other night dickhead? The HCG has you potent...


I weighed myself yesterday I'm 183.2lbs, didn't train but did a lot of walking. Needed a break my joints are fucked right now especially elbows, I'm dropping the AI for a few days, may have crashed my levels even though libido is thru the roof. My elbows are suffering big time, workouts are painful.

 

[rambo99]

Took yesterday off, wanted my joints to recover. Elbow still felt like shit, I'm hoping today is better.

Weighed in at 184lbs this morning. It looks like I'm slowly gaining some weight even though I think I looked leaner this morning.

 

[rambo99]

Slammed chest today. Felt soo tight and pumped. I'm starting to see some nice separation in my upper chest. I do lots of incline work with barbell and dumbbells at different angles.

Got in 2700cals today, I'm staying pretty lean even though I have upped my intake.