Rambo's IronMagLabs SDMZ3.0 Log

[SFW]

Probably was low estro.




p.s. look at "other ingredients"....

These capsules are not halal. (gelatin). You have violated shariah all in the name of vanity. Allah is displeased. :infidel:

 

[rambo99]

I think it was, it's starting to get better after I dropped the adex. Going to wait a few more then run aromasin at 25mgs a day.

Lmao, I can't rep you!! I already saw that, I'm not worried about a gelatin cap. I asked Mike Arnold, he wrote an 18 page email telling me how sdmz was halal....

Worst case I'll have to break the caps open and snort the sdmz....praise be to Allah.

 

[SFW]

Yes, i am familiar with Mike Arnolds' article on How to become jacked and still please Allah. Many people arent aware that Mike converted recently.
If i recall correctly from his article, snorting capsules is acceptable and will not evoke evil catabolic Jinns.

 

[Dannie]

Gun Show! Gun Show! Gun Show!

 

[rambo99]

Yes, i am familiar with Mike Arnolds' article on How to become jacked and still please Allah. Many people arent aware that Mike converted recently.
If i recall correctly from his article, snorting capsules is acceptable and will not evoke evil catabolic Jinns.

Mike arnold is involved in the next Jihadist movement, he is a big name in the middle east right now. Don't be surprised when he takes over in Egypt. I hear he has a plan to end the Palestine/Israel fued. Jewbags and camels will join forces against the Russians. Its a crazy plan! Convert now or be defeated you jerked son of a bitch!!

 

[rambo99]

Gun Show! Gun Show! Gun Show!

Boom, boom, boom, boom

 

[SFW]

Your arms are very jerked. this pleases the Gods.

 

[rambo99]

Your arms are very jerked. this pleases the Gods.

Thank you sir!! Still can't rep you, I guess I have to neg some of these infidels....

 

[rambo99]

Back today

Felt strong and got a pretty intense pump, it has always been hard for me to get a good pump in my back especially lats but it seems every back session now the pump is getting stronger. If my lats grow on this cycle sdmz is king! They have always been a weak lagging part for me.

I'll weigh in the morning, I have been eating like a madman probably had 3000cals today lost track lol

 

[SFW]

So is the joint pain finally gone? and Are you still at 1 cap a day?

 

[s2h]

Your arms are very jerked. this pleases the Gods.

there very hairy also

 

[rambo99]

So is the joint pain finally gone? and Are you still at 1 cap a day?

Yea pretty much, I still get a little elbow pain. I'm wondering if the pain is gh related? I've been using these gh peps for a while now.

I haven't used an AI all week.

Also, yes still 1 cap. I'm thinking Monday maybe up it to 2 caps??? Not sure yet, I'm slowly gaining weight. Seems like I'm up 3 clean pounds.

 

[rambo99]

there very hairy also

Yes they are, I only shave down to my elbow I leave the forearm down. I think it would look super funny if I shaved them since they are so hairy. I'll eventually do it though. I hated when I did my legs...

 

[rambo99]

Weighed in at 185.2lbs this morning.

 

[rambo99]

Upped it to 2 caps this morning, been eating closer to 2700 to 3000cals the past few days.

Hoping to hit legs in a bit if the gym is back open.

 

[rambo99]

Smashed legs tonight, got crazy back pumps doing stiff leg deads. Has to be the sdmz, 2 caps gave me some strong back pumps. I actually am still feeling them and its 3 in the morning.

I went out with the wife clubbing afterwards, got pretty drunk, just devoured an Italian beef and some fries. Feeling great, looking a bit bloated from the shit food but I need the cals.

About to watch a movie then probably sleep till 1 pm tomorrow lol

Today was a good day....

 

[Soujerz]

Damn bro i've been away for a while you are looking great, The diet is really on point how much weight have you lost?

Is ramadon making it easier to diet?

Besides the DMZ3.0 are you running anything else currently?

 

[rambo99]

Weighed in at 189.6lbs this morning...I don't know if this scale is lying to me. I have been eating like a barbarian who just escaped the jungle.

Shoulders today:

Side lateral raises- 4 sets, 1 dropset
Dumbbell shoulder press- 3 sets, 1 dropset
Barbell Shrugs- 4 sets, 1 dropset
Upright rows- 4 sets, 1 dropset
Seated military press (smith machine)- 5 sets, 1 dropset
Front raises superset with side raises using 25lb plates- 3 sets

Got a great pump, getting a freakish look in the delts during workouts. Have slight back pumps, but the taurine is helping. Joints still aching slightly. I started back with aromasin, nips started looking a bit glossy.

 

[rambo99]

Damn bro i've been away for a while you are looking great, The diet is really on point how much weight have you lost?

Is ramadon making it easier to diet?

Besides the DMZ3.0 are you running anything else currently?

I was as low as 176lbs during Ramadan. I am up to 185lbs clean. Goal is a recomp/clean bulk. Trying to gain some lbm while maintaining or improving on this bf.

Ramadan was been over for about 3 weeks now brother. I am running 500mgs of test, some gh peps, and started some clen today.

 

[Soujerz]

I was as low as 176lbs during Ramadan. I am up to 185lbs clean. Goal is a recomp/clean bulk. Trying to gain some lbm while maintaining or improving on this bf.

Ramadan was been over for about 3 weeks now brother. I am running 500mgs of test, some gh peps, and started some clen today.

Thats whats up man, keep killin it! I am gonna start doing some research with Hex heard good things about it. I also want to try out IGF-LR3 you ever research it?

 

[rambo99]

No haven't tried igf1 yet, I'm still making great progress on low doses of aas and the gh peps so I want to save experimenting with igf1 till a later time.

I am a believer in hex, been using it for a while now. Check out my thread on it here brother:

http://www.ironmagazineforums.com/showthread.php?t=201381

 

[rambo99]

Some pics I just took...

 

[SFW]

Looking leaps and bounds better than where you started. But get some sun for Christs sake!

 

[rambo99]

Lol I actual have an ok tan right now, that first pic is under the weird bluish light in my hallway thats why I look whitish. I have to turn on lots of lights and try various angles the lighting at my place sucks when its night out, makes it hard to take a decent pic.

 

[rambo99]

Was short on time today only had 30mins to train.

Mrs. Rambo had me do this thing called cardio...apparently theres this secret section of the gym where people do this...I almost got kicked out, I guess lifting the equipment is a no no...

Did 20 mins, got my heart rate as high as 172bpm

 

[rambo99]

Reporting late, yesterday decided to switch things up and do legs and biceps.

Dumbbell curls
Seated Calf raises
One arm db preacher curls
Leg extensions
Leg curls
Hammer strength preacher curls
Standing leg curls
Leg press (machine) superset with reverse grip barbell curls

Legs were smoked and shaking. I decided to stick to isloation movements because my back and body is aching, so I didn't want to do compounds like squats and deads.

Its crazy how even though I went into the gym feeling tired and weak, I smashed the weights like I was full of energy. Strength is definitely up, noticed it on curls and leg extensions. Went as high as 170lbs on the leg extensions, I used to do 130lbs max for sets. On one arm preacher curls did 45lb db like it was light weight but the high volume of reps got me, pump was strong!

 

[rambo99]

Hit some chest today. Focused on wide grip flat bench for a number of sets, ranging in weight from 135 to 245 and back down. My outer and inner parts of my chest were aching.

Then jumped on some incline db press for four clean sets, what was weird I kept the 70lbers since thats the highest they have at this shit hole gym, for all the sets but with each set I cranked out more reps. 6, 9, 13, and then a whopping 17!! Felt great. Burned out with a set of cable crossovers and then I had to go.

Diet is up to 3000cals. Carbs 300g, protein 225g, and a 100g of fats. I lowered the protein a bit because I was feeling a bit sluggish trying to cram in 250g.

 

[rambo99]

Todays total

 

[rambo99]

Back yesterday

Seated cable rows
Face pulls
Db bent over rows
Lat pulldowns wide grip
Side one arm pulldowns HS
Front pulldowns HS
Rows HS

I was beat at this point, I added at least 20lbs of weight to each workout. I thought I was done, but Mrs. Rambo was done with cardio and wanted to train some back. I don't turn down workouts!

Lat pulldowns machine
Wide grip rows machine
Lat pulldowns narrow grip

Now I was really smoked. Lats were on fire. I can see some growth in them, they have always been a weak point. I am so pumped with the increased strength, I was always so weak when it came to back training.

 

[rambo99]

No gym and todays a cheat day so I'm bloated and relaxed full of carbs and fats...